This Instagram Account Is The Feel-Good Corner Of The Internet You Didn’t Know You Needed
Not all scrolling leads to doom. Sometimes, it’s just a little slice of joy.
In today’s hyperconnected world, doomscrolling has become a habit for many. The term refers to endlessly scrolling through social media, often consuming overwhelming and negative news. Studies suggest that doomscrolling can increase feelings of stress, anxiety, and helplessness, leaving individuals emotionally drained.
While the internet is flooded with bad news, there are rare gems that remind us of its potential for joy and connection.
Enter @IWantToStay.Ok, an Instagram account that feels like a breath of fresh air amidst the chaos. With a delightful mix of adorable photos, quirky memes, and nostalgia-filled content, this page offers a much-needed antidote to the gloom.
From heartwarming animal pictures to relatable memes that make you laugh out loud, every post feels like a small act of kindness for your scrolling-weary brain.
Memes, in particular, have become a cultural phenomenon for their ability to connect people through humor and shared experiences. Research has even shown that looking at humorous or positive content online can boost mood and reduce stress.
Accounts like @IWantToStay.Ok capitalize on this by curating content that inspires a pause in your feed—not to add noise, but to provide a moment of comfort and joy.
Oxford’s 2024 word of the year, “brain rot,” underscores the impact of trivial and excessive online content. Yet, accounts like this remind us that the internet isn’t all bad. It’s a space where kindness, humor, and positivity can thrive—even in small doses.
So, if you’ve been stuck in a doomscrolling spiral, let these feel-good posts offer you a moment of reprieve and maybe even a smile.
1. Puppy lock
iwanttostay.ok2. Tatted potato
iwanttostay.ok3. Cute passenger
iwanttostay.ok
The Impact of Positive Content
According to Dr. Shawn Achor, a leading positive psychology researcher, consuming uplifting content can significantly shift our emotional state. His research emphasizes that engaging with positive stimuli, such as feel-good social media accounts, boosts dopamine levels, enhancing mood and productivity.
Dr. Achor's findings suggest that when people expose themselves to positivity, it can counteract the effects of stress and negativity from doomscrolling. This mechanism underlines the importance of curating our online experiences to include joy-inducing content.
4. Snoopy?
iwanttostay.ok
5. Blending in so well
iwanttostay.ok
6. A window sill, if you want to name it
iwanttostay.ok
Experts like Dr. Susan David, an emotional agility specialist, advocate for developing a healthy emotional vocabulary to combat the effects of negative news consumption. She asserts that articulating our feelings allows us to process them more effectively, reducing the emotional toll.
By embracing diverse emotional experiences, individuals can cultivate resilience. This approach encourages users to navigate their emotional landscapes more adeptly, promoting well-being amidst overwhelming news cycles.
7. The center of attention
iwanttostay.ok
8. Tic-tac-toeing
iwanttostay.ok
9. It's a perfect fit!
iwanttostay.ok
Creating a Positive Online Environment
To foster a more uplifting online space, Dr. Brené Brown suggests practicing vulnerability and sharing authentic stories. By curating our feeds with accounts that promote real human experiences, we can replace negativity with connection and empathy.
Sharing feel-good stories not only enhances our emotional health but can also inspire others to do the same. This ripple effect can transform social media into a source of positivity and support, rather than a breeding ground for stress and anxiety.
10. Such a great sight
iwanttostay.ok
11. The Shrek TV supremacy
iwanttostay.ok
12. Sock kitten
iwanttostay.ok
Therapists recommend setting specific time limits on social media use to mitigate the risk of doomscrolling. Dr. Mihaly Csikszentmihalyi, known for his work on 'flow,' notes that intentional engagement with enjoyable activities leads to greater life satisfaction.
By designating time for uplifting content and limiting exposure to distressing news, individuals can enhance their overall well-being while still connecting with the world around them.
13. Oh, the effort!
iwanttostay.ok
14. Cross stitch art—just in an unlikely place
iwanttostay.ok
15. Sad kiwi
iwanttostay.ok
The Science of Joy
Research shows that exposure to happiness-inducing content activates brain regions associated with reward and pleasure. Neuroscientist Dr. David Eagleman emphasizes that these neural pathways can be strengthened through consistent exposure to positive stimuli.
This understanding reinforces the value of following accounts like @IWantToStay.Ok, which provide a refreshing antidote to negativity and promote a healthier mindset. Engaging with such content can create lasting changes in how we perceive and react to our environments.
16. So relaxing
iwanttostay.ok
17. Couldn't help himself
iwanttostay.ok
18. What a beaut
iwanttostay.ok
Dr. Pasi Sahlberg, an education expert, highlights the benefits of social media as a tool for learning and growth. He suggests that platforms can be used to share educational content, inspiring stories, and communal support that counteracts the prevalent negativity.
By leveraging social media for personal and collective development, users can cultivate a more enriching online experience that fosters connections and promotes well-being.
19. Getting some chest scratches
iwanttostay.ok
20. How adorable
iwanttostay.ok
21. Birds of a feather...
iwanttostay.ok
Mindfulness in Social Media Use
Practicing mindfulness when scrolling through social media can significantly reduce stress. Gabrielle Bernstein, a spiritual teacher, encourages individuals to remain aware of their emotional responses while engaging online.
By tuning into how certain content makes us feel, we can choose to follow accounts that uplift rather than deplete us. This conscious curation is essential for maintaining a healthy relationship with social media.
22. Such an awesome pair of audience
iwanttostay.ok
23. Just chilling
iwanttostay.ok
24. Piggyback ride, literally
iwanttostay.ok
Financial expert Jean Chatzky notes that emotional well-being is closely linked to financial health. For individuals feeling overwhelmed by negative news, she advises focusing on positive financial practices, like budgeting or saving.
These proactive measures not only improve financial security but also foster a sense of control and empowerment during uncertain times, helping to mitigate feelings of helplessness that often accompany doomscrolling.
25. Coquette!
iwanttostay.ok
26. Mind your own business
iwanttostay.ok
27. Sleeping Olympics
iwanttostay.ok
Community Support for Mental Wellness
Building a supportive community online can significantly enhance mental wellness. Dr. Helen Fisher, a biological anthropologist, points out that social connections are vital for emotional health.
Engaging in supportive online communities can create a sense of belonging and provide users with the encouragement needed to combat feelings of isolation and negativity that often accompany excessive scrolling of distressing content.
28. What even is happening here?
iwanttostay.ok
29. What's so shocking?
iwanttostay.ok
30. What a terror
iwanttostay.ok
Dr. Carol Dweck, a motivation researcher, emphasizes the importance of fostering a growth mindset when interacting with online content. She suggests that viewing challenges as opportunities for learning can reshape our experiences.
This mindset shift can help users engage more positively with content that may otherwise seem overwhelming or discouraging, allowing them to derive lessons from even the most challenging situations.
The internet can often feel like a chaotic whirlwind of negativity, but it doesn’t have to be that way. Accounts like @IWantToStay.Ok prove that even in the vast digital sea, there are pockets of joy, humor, and nostalgia waiting to brighten your day.
Whether it’s an adorable picture, a witty meme, or a reminder of simpler times, these moments remind us of the good the online world can offer. Next time you feel overwhelmed by doomscrolling, consider taking a detour to one of these uplifting spaces.
Share the positivity and let others find a little light in their feeds too!
In conclusion, curating our social media experience to include positive, uplifting content can significantly alter our emotional states. Experts like Dr. Shawn Achor and Dr. Susan David emphasize the transformative power of engaging with joy-inducing material, which can counteract the effects of doomscrolling.
By adopting strategies such as mindfulness, community engagement, and setting boundaries, we can create a healthier relationship with social media. Ultimately, the goal is to transform our online experiences into sources of joy and connection, reminding us of the internet’s potential for positivity.
