People With Emotional and Mental Health Struggles Share How They Cope With Life's Challenges When They Can't Afford Therapy
Users have a variety of ways to address their problems, and by sharing them online, more people may benefit from their tips and tricks.
Therapy can be expensive. Depending on the type of therapy, the therapist's experience, and the location, it can cost anywhere from $50 to $200 per session.
That can add up quickly, especially if someone needs to see a therapist multiple times a week. Some people may not have insurance that covers therapy, or their deductible may be too high.
They may also live in an area with few therapists, and the ones that are available may be expensive. Finally, some people simply can't afford to spend money on therapy when they are struggling to pay for other essentials like food and housing.
For these reasons, some people may never seek out therapy, even if they would benefit from it. This can be a major problem, as therapy can be vital for treating mental health conditions.
If someone is struggling with depression, anxiety, or another mental health disorder, therapy can be an important part of their treatment. Without it, some people may not be able to improve their mental health.
A Reddit user named ns___ was curious about what people do when they can't pay for therapy. He posted a question in the Ask Reddit community, which received more than 2,000 responses.
Let's explore the great alternatives that people suggested.
A Redditor is curious about what people do when they can't afford therapy.
ns___The easiest yet most depressing answer
preston181, sparksgirl1223, still-drugs-onStaying positive is what helps this user get by.
hereinerror
Squishy plushies are great stress relievers.
cosmicandies
For some, exercise is excellent therapy.
TeleperionsShaft, Carpaltunnelsnake
Video games can help to some extent, too.
aerlindesa
Self-understanding through learning psychology works as well.
Cool-Narwhal1500
Some great tips from a Reddit user in case you want to learn about psychology in relation to your mental health.
Cool-Narwhal1500
Learning about psychology has produced some good results for the Redditor as well.
Cool-Narwhal1500
YouTube is your friend.
Spencafreak95
Not the best answer, but it's a reality for many people.
Chariot-of-Belenus, ParfaitPuzzled813
Therapy doesn't work for some patients.
AlreadyOlder
For this user, self-care beats seeing a therapist.
Hadge_Padge
The Redditor further discusses the self-care practices he's engaging in.
Hadge_Padge
While some Redditors discuss the beauty of discovering themselves through the study of psychology, this user disagrees and feels that it's pointless.
PirateBooty22
Reaching a state known as 'runner's high' is another form of therapy that doesn't cost money.
danxmanly
More users agree that workouts are the best solution for emotional and mental issues.
finlyboo
If you learn about psychology, chances are you'll discover what the therapist is about to tell you.
Hot-Driver5859
Stephen King does not believe in therapy.
PayInteresting6156
Comfort food?
daggerbg
When you have issues, surround yourself with loving friends and family. Sometimes, having people who are willing to listen and understand you is far better than therapy.
throwawayx2526
Whether or not you have mental health issues, the tips shared by these Redditors are great for our overall well-being.
Looking at the responses, you'll see that not everyone has had success with therapy. This is mainly because the therapists they're seeing aren't helping much.
So if you can't afford therapy, why not try these tested methods suggested by Redditors? Perhaps you'll discover that you don't need costly therapies after all!
