People With Emotional and Mental Health Struggles Share How They Cope With Life's Challenges When They Can't Afford Therapy
Users have a variety of ways to address their problems, and by sharing them online, more people may benefit from their tips and tricks.
Therapy can help, but the price tag can make it feel out of reach fast. For people juggling rent, bills, insurance gaps, and long waitlists, getting support is not always as simple as booking an appointment.
That reality sparked a huge Reddit discussion after one user asked what people do when therapy is too expensive. The responses ranged from practical coping habits to blunt honesty about what has, and has not, helped them get through hard times.
The thread turned into a surprisingly personal look at how people handle mental health when money is tight. Some answers were hopeful, some were messy, and a few were very relatable.
A Redditor is curious about what people do when they can't afford therapy.
ns___ns___ asked Reddit what people do when they can't afford therapy, and the replies came in fast.
The easiest yet most depressing answer
preston181, sparksgirl1223, still-drugs-onStaying positive is what helps this user get by.
hereinerror
Squishy plushies are great stress relievers.
cosmicandies
Some of these coping methods are simple, but they clearly matter to the people using them.
For some, exercise is excellent therapy.
TeleperionsShaft, Carpaltunnelsnake
Video games can help to some extent, too.
aerlindesa
Self-understanding through learning psychology works as well.
Cool-Narwhal1500
Some great tips from a Reddit user in case you want to learn about psychology in relation to your mental health.
Cool-Narwhal1500
Learning about psychology has produced some good results for the Redditor as well.
Cool-Narwhal1500
YouTube is your friend.
Spencafreak95
For a lot of people in the thread, learning on their own became part of the routine.
It also echoes the Redditor who chose a therapy dog over a friend’s severe allergies.
Not the best answer, but it's a reality for many people.
Chariot-of-Belenus, ParfaitPuzzled813
Therapy doesn't work for some patients.
AlreadyOlder
For this user, self-care beats seeing a therapist.
Hadge_Padge
The Redditor further discusses the self-care practices he's engaging in.
Hadge_Padge
While some Redditors discuss the beauty of discovering themselves through the study of psychology, this user disagrees and feels that it's pointless.
PirateBooty22
Reaching a state known as 'runner's high' is another form of therapy that doesn't cost money.
danxmanly
More users agree that workouts are the best solution for emotional and mental issues.
finlyboo
Exercise came up again and again, and plenty of users seemed convinced it helps more than people expect.
If you learn about psychology, chances are you'll discover what the therapist is about to tell you.
Hot-Driver5859
Stephen King does not believe in therapy.
PayInteresting6156
Comfort food?
daggerbg
When you have issues, surround yourself with loving friends and family. Sometimes, having people who are willing to listen and understand you is far better than therapy.
throwawayx2526
In the end, the thread was less about one perfect fix and more about getting through the day however you can.
Whether or not you have mental health issues, the tips shared by these Redditors are great for our overall well-being.
Looking at the responses, you'll see that not everyone has had success with therapy. This is mainly because the therapists they're seeing aren't helping much.
So if you can't afford therapy, why not try these tested methods suggested by Redditors? Perhaps you'll discover that you don't need costly therapies after all!
Some of these replies were blunt, but they made the conversation feel very real.
Want more friend drama over money and fairness? See the AITA case where unequal vacation costs nearly canceled the trip.
