Machine Gun Kelly Alarms Fans After Revealing He Sometimes Eats Only a Few Times a Week

Machine Gun Kelly has sparked concern among fans after opening up about his irregular eating habits in a resurfaced interview clip. The rapper, known for his high-energy performances and bold personality, admitted that he often goes without food for extended periods, surviving largely on water.

The conversation took place during a sit-down with the HipHop-N-More group. Although the interview was originally shared last month, the footage has been circulating on social media again, reigniting debate over his health and lifestyle choices.

In the video, MGK, who is also a father of two, made a blunt confession. "I don’t really eat," he said casually. "I just do water a bunch." His nonchalant tone seemed to catch the hosts off guard. When they asked if he was talking about intermittent fasting, MGK shook his head.

"Like, I ate that burger 'cause we’re streaming, and it’s my man’s s**t, you know?" he explained.

When one host pressed further, asking what he would have had for dinner if the cameras weren’t rolling, MGK responded without hesitation. "Probably water."

This prompted visible concern from the presenters, with one asking, "But how? You don’t ever feel weak or lightheaded?" MGK admitted, "Yeah, sometimes. I’ll eat, like, a couple of times a week."

While certain types of fasting can have health benefits, experts say the extreme version MGK describes can be dangerous. MyHealthGroup notes that structured fasting may support weight loss, help regulate blood sugar, repair damaged cells, and even reduce dementia risk. However, health organizations like BUPA and Harvard Health stress that prolonged calorie restriction carries significant risks, especially for those with certain health conditions. Side effects can include headaches, dehydration, fatigue, mood changes, digestive issues, and nutrient deficiencies.

The rapper admits to surviving mostly on water in a candid interview

MGK

MGK did mention that when he does eat, he tries to choose foods with probiotics, such as "bone broth with kimchi and sauerkraut." He explained, "'Cause it has probiotics, you know? So, like, when you do those water fasts, the only thing that’s crazy is it kills all the good bacteria in you, too, so you gotta put the probiotics in."

For context, kimchi is a traditional Korean dish made from fermented vegetables, often Napa cabbage and radish, while sauerkraut is a German staple made from shredded cabbage fermented with lactic acid bacteria. Both are rich in probiotics that support gut health.

During the conversation, the hosts asked if MGK also drinks green juices. He replied, "I’ll drink celery juice sometimes, yeah. Coconut water." He also joked that coffee and cigarettes are staples of his routine.

On a broader social level, it's also important to consider the impact of celebrities' behaviors on their fans. Dr. Susan David, a renowned psychologist and author, states, "People often look to celebrities as role models, and this can lead to the emulation of both positive and negative behaviors." This sentiment is echoed by Dr. Michael Klaper, a physician who emphasizes that "celebrities have a unique influence on public health behaviors, and unhealthy habits can easily be adopted by their followers." Therefore, any unhealthy behaviors displayed by celebrities could inadvertently encourage similar behaviors among their followers. For more insights, visit Dr. Susan David's website and Dr. Michael Klaper's website.

"I don’t really eat," he said casually. "I just do water a bunch.

MGK

Although MGK seemed lighthearted, many fans were alarmed. One commenter wrote, "He once said he has daily headaches. This is definitely why." Another pointed out, "Fasting and starvation are two different things. I fast till lunch, and I tend to eat my last meal at 6."

The concern stems not only from his statements but also from his influence. With millions of fans around the world, MGK’s words carry weight, and some worry that his comments could normalize unhealthy eating behaviors.

MGK did mention that when he does eat, he tries to choose foods with probiotics, such as "bone broth with kimchi and sauerkraut."

Kevin Mazur/MTV VMAs 2021

Understanding the Psychology of Irregular Eating Habits

Irregular eating habits, similar to the ones reported by Machine Gun Kelly, could be indicative of an underlying psychological condition, such as an eating disorder. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), includes a category for Eating Disorders Not Otherwise Specified, which could potentially account for behaviors like this (American Psychiatric Association). It's also worth noting that stress, anxiety, and depression can significantly affect a person's appetite and eating habits (National Center for Biotechnology Information).

Although MGK seemed lighthearted, many fans were alarmed

Jerritt Clark for Interscope Records

Whether MGK’s habits are part of a personal health regimen or simply a byproduct of his hectic lifestyle, experts agree that regular, balanced nutrition is vital for sustained energy, mental clarity, and long-term health.

What Research Shows About the Consequences of Poor Nutrition

From a health perspective, not consuming enough food may lead to malnutrition and various health issues. According to Dr. Mark Hyman, a functional medicine expert, "Inadequate nutrition can lead to a range of health problems, including weakened immunity and chronic diseases." The psychological effects of malnutrition can be particularly harmful, including an increased risk of depression and anxiety. Furthermore, Dr. Ramani Durvasula, a clinical psychologist, emphasizes that "poor nutrition can significantly impact mental health, leading to emotional distress and cognitive decline." Research from the Physicians Committee for Responsible Medicine also suggests that poor nutrition can negatively affect cognitive function and overall mental health.

Analysis & Alternative Approaches

While the personal eating habits of celebrities like Machine Gun Kelly may be influenced by various factors, it's crucial to remember the potential health consequences of such behaviors. Furthermore, given the potential influence celebrities can have on their fans, these public figures should be mindful of the messages they send regarding health and wellness. It's always recommended to seek professional advice before making any drastic changes to one's diet. Eating regularly and maintaining a balanced diet are key components of both physical and mental health.