Taylor Momsen Reveals Her Fitness Secret After Stunning VMAs Red Carpet Look

Taylor Momsen turned the VMAs red carpet into her own personal arena, and somehow she made boxing sound even more intense than the outfit. Between that jaw-dropping leather look and the Pretty Reckless hype, it felt like she was juggling two headlines at once, and both of them landed.

Just two days before the VMAs, the band dropped “For I Am Death,” a new single backed by a haunting, horror-leaning music video. Momsen was already talking like the next year in the Pretty Reckless world is going to be “absolutely insane,” then she doubled down on the physical side by revealing her current workout obsession: boxing.

And in typical Momsen fashion, she tied it all back to the music that built her, naming Black Sabbath and Ozzy Osbourne like they’re part of her DNA.

Taylor Momsen has never shied away from making a statement,

Right after she teased what’s coming next for The Pretty Reckless, the VMAs spotlight shifted to the workout that keeps her ready for it all, boxing included.

A Big Year for The Pretty Reckless

But Momsen’s fitness journey isn’t the only thing making headlines. Professionally, she has plenty to celebrate. Just two days before the VMAs, The Pretty Reckless released their newest single, “For I Am Death.” The track, accompanied by a hauntingly dark music video, continues the band’s tradition of weaving horror-infused visuals with hard-hitting rock.

“I’m incredibly proud of it, incredibly excited that it’s out, and that is just the very beginning of what’s to come,” Momsen shared. “I keep saying the next 12 months in the Pretty Reckless world are going to be absolutely insane, so stay tuned.”

Her comments hint at a packed year ahead for the band, whose mix of heavy riffs and theatrical storytelling has earned them a devoted following worldwide.

Momsen went on to explain that her current workout obsession is boxing

MTV

Then the conversation turned from sweat to sound, as Momsen credited Black Sabbath and Ozzy Osbourne for shaping what she does, and the tribute performance made it feel extra personal.

Honoring Her Rock Icons

On the VMAs red carpet, Momsen also reflected on the artists who have shaped her sound and inspired her creative path. Chief among them are Black Sabbath and the legendary Ozzy Osbourne, who was honored during the ceremony with a tribute performance featuring Aerosmith and Yungblud.

“Ozzy is so important to me. Black Sabbath is so important to me and what I do,” Momsen said. “His music is so ingrained in my psyche and being that I feel like I know him. And I do know the family, so I’m looking forward to seeing them as well.”

Her words echoed the influence Sabbath has had on The Pretty Reckless, whose music often blends dark themes, heavy riffs, and gothic imagery with Momsen’s powerful vocals.

It’s giving the same “everything at once” energy as Taylor Swift’s Eras Tour doc episodes, where joy, grief, fear, and love all hit.

The rocker admitted that beyond the physical benefits, the sport provides her with a sense of empowerment and discipline

MTV

While the VMAs are known for bold fashion choices, Momsen’s outfit and confidence stood out as one of the evening’s most memorable looks

MTV

With Aerosmith and Yungblud honoring Ozzy during the ceremony, Momsen’s “I feel like I know him” moment made the red carpet feel less like PR and more like a love letter.

And while everyone was staring at her black leather skirt and that confident energy, the real twist was that her boxing obsession is what she says brings discipline and empowerment to her routine.

A Red Carpet Moment to Remember

Her black leather skirt sat low on her hips, drawing attention to the abs she worked so hard to achieve, while the studded belt and layered necklaces added a punk-inspired flair. The towering platform boots completed the ensemble, proving that her style continues to balance raw edge with polished glamour.

It was more than just an outfit — it was a statement of where Momsen is today: strong, unapologetic, and fully in command of her music, her body, and her career.

From her days as a teen star on television to fronting a chart-topping rock band and now captivating the VMAs red carpet, Taylor Momsen has shown an ability to reinvent herself while staying true to her dark, rebellious spirit. With a new single already making waves and promises of a landmark year for The Pretty Reckless, 2025 may be her most defining era yet.

And if her secret weapon really is boxing, it looks like Momsen is more than ready for the fight ahead.

Fitness is not just about sculpting the body; it plays a vital role in enhancing mental health and overall well-being. Taylor Momsen's striking appearance at the 2025 MTV Video Music Awards serves as a powerful reminder of how a commitment to fitness can lead to self-empowerment. Her daring black bralette showcased not only her physical dedication but also the confidence that comes from achieving personal health goals.

Momsen’s journey underscores the importance of finding a fitness routine that resonates with individual values and aspirations. Her bold red carpet moment reflects a deeper narrative about personal growth through wellness. It is essential for everyone to identify what inspires them on their path to fitness, as this exploration can lead to meaningful transformations, both inside and out.

Taylor Momsen didn’t just show up for the VMAs, she showed up armed, loud, and ready for whatever The Pretty Reckless is cooking next.

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