Taylor Momsen Reveals Her Fitness Secret After Stunning VMAs Red Carpet Look
The rocker admitted that beyond the physical benefits, the sport provides her with a sense of empowerment and discipline.
Taylor Momsen has never shied away from making a statement, and at the 2025 MTV Video Music Awards on Sunday night, she did it once again. The Pretty Reckless frontwoman turned heads with her striking look — and especially her abs — as she walked the red carpet in a daring black bralette, low-slung leather maxi skirt, platform boots, and layers of silver jewelry.
The 32-year-old singer, who first rose to fame as Jenny Humphrey on Gossip Girl before transitioning into full-time rock stardom, exuded confidence while showing off her sculpted midsection. And when asked about her fitness routine, she didn’t hold back.
“Consistency is the secret. I work out a lot,” Momsen told Page Six on the carpet. “I try to do something every day. It just makes me feel good — mentally and physically, obviously.”
A Fitness Obsession with a Twist
Momsen went on to explain that her current workout obsession is boxing, which she credits for keeping her not only physically strong but mentally sharp as well.
“Boxing is my new obsession at the moment,” she said. “I secretly want to be ‘Buffy the Vampire Slayer,’ so I’m like, well, I’ll just try to do that in real life.”
The rocker admitted that beyond the physical benefits, the sport provides her with a sense of empowerment and discipline. It also adds an edge of playfulness — imagining herself in the role of an iconic vampire-fighting heroine. Her dedication to the sport is clear in her toned figure, which had fans and photographers buzzing at the VMAs.
Taylor Momsen has never shied away from making a statement,
A Big Year for The Pretty Reckless
But Momsen’s fitness journey isn’t the only thing making headlines. Professionally, she has plenty to celebrate. Just two days before the VMAs, The Pretty Reckless released their newest single, “For I Am Death.” The track, accompanied by a hauntingly dark music video, continues the band’s tradition of weaving horror-infused visuals with hard-hitting rock.
“I’m incredibly proud of it, incredibly excited that it’s out, and that is just the very beginning of what’s to come,” Momsen shared. “I keep saying the next 12 months in the Pretty Reckless world are going to be absolutely insane, so stay tuned.”
Her comments hint at a packed year ahead for the band, whose mix of heavy riffs and theatrical storytelling has earned them a devoted following worldwide.
Incorporating a fitness regime that cultivates discipline can lead to enhanced self-esteem and motivation. A well-known life coach, Tony Robbins, advocates for setting clear intentions behind fitness goals, stating that understanding 'why' you work out is crucial for sustaining commitment.
He suggests keeping a journal to track progress and feelings associated with workouts, as reflecting on achievements can reinforce motivation. This approach not only improves physical health but also fosters a positive mindset, much like the empowerment Momsen experiences through her own fitness journey.
Momsen went on to explain that her current workout obsession is boxing
MTVHonoring Her Rock Icons
On the VMAs red carpet, Momsen also reflected on the artists who have shaped her sound and inspired her creative path. Chief among them are Black Sabbath and the legendary Ozzy Osbourne, who was honored during the ceremony with a tribute performance featuring Aerosmith and Yungblud.
“Ozzy is so important to me. Black Sabbath is so important to me and what I do,” Momsen said. “His music is so ingrained in my psyche and being that I feel like I know him. And I do know the family, so I’m looking forward to seeing them as well.”
Her words echoed the influence Sabbath has had on The Pretty Reckless, whose music often blends dark themes, heavy riffs, and gothic imagery with Momsen’s powerful vocals.
The rocker admitted that beyond the physical benefits, the sport provides her with a sense of empowerment and discipline
MTV
While the VMAs are known for bold fashion choices, Momsen’s outfit and confidence stood out as one of the evening’s most memorable looks
MTV
Fitness experts emphasize the importance of finding a workout that not only challenges the body but also uplifts the spirit. Dr. Mark Hyman, a functional medicine expert, suggests that activities like dance or martial arts can enhance both physical fitness and emotional resilience.
He notes that these activities foster a sense of empowerment and discipline, echoing Taylor Momsen’s sentiments. By integrating such workouts into a routine, individuals can achieve holistic health benefits, promoting both physical and mental well-being.
A Red Carpet Moment to Remember
Her black leather skirt sat low on her hips, drawing attention to the abs she worked so hard to achieve, while the studded belt and layered necklaces added a punk-inspired flair. The towering platform boots completed the ensemble, proving that her style continues to balance raw edge with polished glamour.
It was more than just an outfit — it was a statement of where Momsen is today: strong, unapologetic, and fully in command of her music, her body, and her career.
From her days as a teen star on television to fronting a chart-topping rock band and now captivating the VMAs red carpet, Taylor Momsen has shown an ability to reinvent herself while staying true to her dark, rebellious spirit. With a new single already making waves and promises of a landmark year for The Pretty Reckless, 2025 may be her most defining era yet.
And if her secret weapon really is boxing, it looks like Momsen is more than ready for the fight ahead.
Psychological Framework & Solutions
Empowerment through fitness transcends mere physical appearance; it significantly impacts mental health and overall well-being. As Dr. Kristin Neff, a leading researcher in self-compassion, states, "When we engage in physical activity, we not only strengthen our bodies but also cultivate a kinder relationship with ourselves." This highlights the necessity of embracing a fitness routine that aligns with personal values and aspirations.
Ultimately, as Taylor Momsen and various experts emphasize, the path to fitness fosters profound personal growth, making it crucial for individuals to discover what inspires and motivates them on their wellness journey.
