30 Everyday Activities People Have Been Doing All Wrong
Who knew there was a "right" and "wrong" way to do so many things
A 28-year-old woman refused to admit her “normal” routine was actually costing her time, hair, and sanity. For years, she brushed straight from the top, yanking through tangles like it was a workout, not hygiene.
Then she watched “Tangled” as an adult and immediately switched tactics, starting from the ends instead of ripping through the mess. Around the same time, she noticed other tiny daily habits were just as sloppy, like sliding her thumb on the wrong part of the screen to move her cursor, or treating the last sliver of soap like it was too embarrassing to use.
Here’s the full story of how one “I did it wrong” moment turned into a whole chain reaction.
1. Brushing your hair
Brushing my hair was a mystery to me for years. I was never taught the right technique, starting from the top and ripping through the tangles instead of gently working from the ends up. According to Dr. T. Colin Campbell, a nutritionist and expert in holistic health, "Taking care of our hair is as important as taking care of our bodies; both require patience and the right approach." After watching "Tangled" as an adult, I realized I had been doing it all wrong, and it was time to change my habits for better hair health.
giphy2. How to move the cursor to different words on your phone
Sliding your thumb on the spacebar of your phone will move the cursorDr. William Doherty, family therapist states, "Understanding the nuances of technology can greatly enhance our communication skills, making everyday tasks more efficient." This simple technique can save time and improve accuracy while typing.
giphy3. How to use the last sliver of soap
When the soap bar gets to the last sliver, you can just stick it on to the new bar to use it up completely. "Using every last bit of a product not only saves money but also reduces waste," says Dr. David Perlmutter, neurologist and author of "Grain Brain," on his website drperlmutter.com.
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In examining the everyday activities we often approach incorrectly, it is crucial to acknowledge that mistakes are not just inevitable but an integral part of the learning process. The article highlights how our less-than-optimal methods can serve as a foundation for achieving better practices. This trial-and-error approach aligns with the idea that our cognitive flexibility improves as we learn from our missteps, enabling us to refine our strategies over time.
The notion of a 'growth mindset' resonates throughout the discussion. It suggests that our intelligence and abilities are not fixed traits but can be cultivated through experience and effort.
Behavioral economics reveals how cognitive biases can lead us to make suboptimal choices.
Many everyday activities are performed out of habit rather than through conscious decision-making. This tendency to operate on autopilot can result in less-than-optimal methods becoming the norm. Without questioning the effectiveness or efficiency of these routines, individuals may find themselves stuck in patterns that do not serve their best interests. This phenomenon highlights the importance of mindfulness in our daily actions, encouraging us to reassess and refine how we approach even the simplest tasks. By doing so, we can elevate our routines from mere habits to intentional practices that truly enhance our lives.
4. Accepting compliments
Not making a joke when someone gives you a compliment can be a missed opportunity for connection. "Accepting compliments graciously can enhance your self-esteem and strengthen relationships," says Dr. Tara Brach, a renowned psychologist and meditation teacher. "A simple 'thank you' acknowledges the kindness of the other person and fosters a positive interaction." This small shift in response can truly be a game changer.
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5. Using a handheld can opener
Using a tin opener incorrectly can lead to frustration and inefficiency. "It's essential to use tools as they were designed to maximize their effectiveness," says Dr. Dan Ariely, a behavioral economist and author at danariely.com. Proper technique can save time and effort in everyday tasks.
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6. Holding a knife
Holding a knife properly.According to Dr. Joel Kahn, a cardiologist and health advocate, "Proper knife skills not only enhance your cooking efficiency but also improve safety in the kitchen." Mastering the correct grip can prevent accidents and make food preparation more enjoyable.
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After the Tangled-brush revelation, she went straight back to her phone and realized she’d been moving the cursor in the clunkiest way possible.
Many people engage in activities based on habit rather than informed choices. A study by researchers at the University of Michigan found that habits can create a sense of comfort and predictability, yet this can lead to inefficiency in daily tasks.
To optimize daily routines, it's beneficial to periodically reassess and question established habits. This not only encourages mindfulness but can improve overall well-being by introducing novelty and challenge into mundane activities.
This situation reflects the importance of self-awareness in evaluating daily activities.
By dissecting routines, individuals can identify areas for improvement and enhance their overall quality of life.
7. Restocking spring-loaded shelves
Not every day for everyone, but it WAS every cashier at my job... we had cigarette cases at the self checkout that we could unlock and get packs out of for customers, so we didn't have to walk all the way to the big register to get them every time.Restocking them was a pain in the ass, one pack at a time, pushing the little spring loader thing back with each one, squeezing them in next to each other...We did it this way for years. It was how I had been shown how to restock them. YEARS. At least 7!! SEVEN. YEARS.And then one day I was pulling the price tags off to change them out, and one was a little stubborn. I gave it a little yank upwards and suddenly THE ENTIRE SHELF SLID RIGHT OUT ON ROLLERS.The way my jaw dropped. I think I actually swore out loud. It was SO MUCH EASIER to restock them. I ended up showing every single one of the other self checkout cashiers and every single one was blown away. Even the ones who had been there way longer than me. None of us knew the shelves pulled out. Not even the manager! She actually said "Are you kidding me?!" when I showed her.As productivity expert John Maxwell states, "The secret of your success is determined by your daily agenda." I can't believe we all went that long without knowing the shelves pulled out. Years of stocking those things one pack at a time. Then again, if we had known and been using it, they probably would have been broken like everything else in that place.
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8. Rinsing your hair
Rinsing my hair - I used to rinse with hot water and assume I just had frizzy and dry hair. Rinsed with cold water once and realized I'd lived far too long with frizzy hair for no reason. "Using cold water can help seal the hair cuticle, leading to shinier and healthier hair," explains Dr. Mark Hyman, a functional medicine expert at drhyman.com.
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9. Not waiting for the shower to heat up first
Right after college, my girlfriend taught me to let the shower run until it gets hot before going in. Every shower I took prior to that, I got in first and then turned cold water on for however long it took to heat up. According to Dr. Angela Duckworth, a renowned psychologist and author, "The way we approach small daily routines can significantly impact our overall well-being." This simple adjustment not only enhances comfort but also encourages a mindful start to the day. For more insights on improving daily habits, visit Dr. Angela Duckworth's website.
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Cognitive dissonance theory, established by Leon Festinger, posits that individuals experience discomfort when holding conflicting beliefs or behaviors. This discomfort often drives them to change one of the conflicting elements to restore harmony.
Challenging Norms and Embracing Change
Many activities labeled as 'wrong' stem from societal norms that may not hold up under scrutiny. Research from the University of Minnesota indicates that challenging these norms can lead to innovative solutions and improved practices.
By questioning the status quo, individuals can discover more effective methods for conducting everyday tasks.
10. Wasting less celery
Not an everyday activity, but many people are unaware that they can revive limp celery. "Soaking celery in water overnight can help restore its crispness, making it more enjoyable to eat," says Dr. John McDougall, a physician and nutrition expert. This simple trick can help reduce food waste and enhance your meals.
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11. Safely removing the avocado pit
To easily remove the pit from an avocado, simply press your thumbs against the bottom of the half containing the pit and pop it out. Alternatively, you can use the corner near the hilt (not the blade or point) of a knife to dislodge it. As Dr. Michael Klaper, a physician and nutrition expert, advises, "Using the right technique not only makes the process easier but also minimizes the risk of injury." For more tips on healthy eating, visit Dr. Michael Klaper's website.
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12. Folding washcloths
I folded all my washcloths and they barely fit in the drawer. My kid suggested, "Why don't you just stack them unfolded in there?" It may sound simple, but as productivity expert Cal Newport states, "The most effective strategies often come from simplifying tasks." This approach not only maximizes space but also saves time, proving to be a game changer.
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That’s when she started paying attention to the little stuff, like the soap bar’s final sliver she usually tossed instead of saving for later.
The article sheds light on the common tendency to perform everyday activities on autopilot, a phenomenon supported by research in behavioral psychology. It underscores how habits, developed through repetition, can often lead us to engage in less-than-optimal ways of doing things.
To combat these ineffective routines, the article suggests practical strategies such as utilizing a 'habit tracker' or setting specific reminders. By consciously engaging in desired behaviors, individuals can gradually rewire their habits, making positive changes more automatic over time. This approach not only empowers personal growth but also encourages a more thoughtful engagement with everyday tasks.
A practical recommendation is to regularly assess your daily routines and identify one or two habits you can change.
Journaling about these habits can provide insight and help cultivate a more mindful approach to daily activities.
13. How to safely lift heavy things
How to pick up heavy things. According to Dr. John McDougall, a physician and nutrition expert, "Using your core muscles to stabilize your body is crucial when lifting heavy objects." He emphasizes the importance of engaging your abdominal muscles to protect your back during such activities. Dr. John McDougall suggests that before lifting, you should "engage your core to create a solid foundation." This advice can be especially beneficial for those with chronic back issues.
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14. Dressing order for the goth club
Boots first, then corset.Dr. William Doherty, family therapist states, "Understanding the order of dressing can significantly impact comfort and confidence." This insight emphasizes the importance of practical choices in daily routines.
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15. Getting all the tomato paste out of the can
Those tiny, obnoxious cans of tomato paste can be a hassle, but there's a simple trick to make it easier. "Using a can opener to remove both ends allows you to push the contents out cleanly, much like a push pop," explains Dr. Josh Axe, a chiropractor and nutrition expert. "This method not only saves time but also minimizes mess."
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Social Influence on Behavior
Social psychology emphasizes the powerful impact of peer influence on our behavior.
This phenomenon, known as social conformity, shows how social contexts shape our daily actions. Recognizing this can empower individuals to make more authentic choices rather than succumbing to external pressures, ultimately leading to greater self-acceptance.
Cognitive dissonance plays a significant role in how individuals perceive their behaviors versus their beliefs.
16. Putting on pillowcases
Put on pillow covers. I used to shove the pillow in there and struggle with it until my wife showed me how to flip the pillow case inside out and cover the pillow while flipping right side out. As Dr. Carol Dweck, a motivation researcher, states, "Embracing a growth mindset can transform everyday tasks into opportunities for improvement." This simple technique not only makes the process easier but also encourages a more efficient approach to daily routines.
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17. Unloading the dishwasher
you can take the silverware basket out of the dishwasher when unloading it. 💀Gretchen Rubin, happiness researcher states, "Small changes in our routines can lead to greater happiness and efficiency in our daily lives." By optimizing how we unload the dishwasher, we can streamline our chores and make them feel less burdensome.
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18. Using chopsticks
Someone once pointed out that I was using chopsticks incorrectly. I had been placing the second stick against my ring finger, with my index and middle fingers on top. This person suggested I hold them like a pen, which surprised me because that’s how I naturally hold a pen. According to Dr. Michele Gelfand, a cultural psychologist, "Cultural practices shape our behaviors in ways we often don’t realize." After some reflection, I recognized that my pen-holding technique differs from the norm. I've since retrained myself to use chopsticks correctly, yet I feel no need to alter my writing style, as Dr. Carol Dweck, a motivation researcher, states, "Our habits and techniques are often deeply ingrained, and changing them can be challenging." Ultimately, it’s about what works for me.Dr. Michele Gelfand, Dr. Carol Dweck
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Once she fixed the soap habit, the same “why am I doing this the hard way?” energy followed her into everything else.
Many people perform tasks inefficiently due to a lack of awareness about optimal techniques. To enhance effectiveness, actively seek out resources or workshops that provide guidance on better methods for daily tasks. This not only boosts efficiency but also increases confidence in one's abilities.
19. Cutting bell peppers
Cut bell peppers. For years, I did it in a messy way where it got seeds everywhere.Then one day I decided that there was probably a better way so I watched YouTube.What you do is you cut the top and bottom off first, pull the seeds out in one piece, then cut down the sides and unroll it like paper. Then you cut the unrolled piece into strips.James Clear, author states, "The way you approach a task can significantly influence the outcome. Simplifying processes can lead to better results."
I always turn it upside down, cut where the natural creases are and then peel the lobes off with ease, leaving you with the stem and the attached seeds.Dr. Andrew Weil, integrative medicine expert emphasizes, "Using the natural structure of food can make preparation easier and more efficient."
20. Peeling bananas
I used to open a banana by pulling the top, but then I learned from Dr. Susan David, an emotional agility expert, that "sometimes the simplest solutions are the most effective." She emphasizes that adapting our methods can lead to easier outcomes. It turns out that opening a banana from the bottom, like monkeys do, is indeed ten times easier.That day, I realized I could learn a lot from nature!
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21. Cutting onions without crying
Putting onions in the refrigerator for a half hour to an hour before cutting can help prevent tears from the fumes. As Dr. Barry Schwartz, a renowned choice researcher, notes, "Our environment can significantly influence our emotional responses, and small adjustments like refrigerating onions can make a big difference in our cooking experience." This technique is particularly useful for anyone who has to chop large quantities of onions, making it a valuable tip for both home cooks and professionals alike.
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22. Opening a canned drink
Opening a beverage can.I keep my fingernails very short and sometimes it would be a bit finicky to open the tab on a can.As Dr. Michele Weiner-Davis, a marriage therapist, notes, "Sometimes, it's the simplest tasks that can trip us up, and a little guidance can make all the difference." I was nearly 40 years old when my buddy showed me you’re supposed to push down on the hinge portion of the tab with your thumb to raise the other edge of the tab so you can get your finger under it. I felt like an idiot.
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Self-compassion plays a crucial role in how we respond to mistakes.
23. Working out
"I never thought I needed a workout routine as long as I worked different parts of my body on days until I learned from fitness expert Dr. John Berardi, who emphasizes the importance of a structured approach to training. He states, 'A well-rounded workout plan ensures that all muscle groups are effectively targeted, which can lead to better gains and overall fitness.' Since incorporating his advice, I've noticed more gains than I had made all year." - Dr. John Berardi, nutrition and fitness expert - johnberardi.com
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24. Using the dishwasher
I was using my dishwasher wrong and you probably are too.• Don't pre-rinse your dishes in the sink (it's not necessary if you use your dishwasher correctly and it wastes water). Scrape off big chunks of food, but you don't need to remove residue. According to Dr. Andrew Weil, integrative medicine expert, "Using your dishwasher efficiently can save both time and water, which is crucial for sustainable living." Dr. Andrew Weil• Do run the hot water in the sink until it's hot before starting the dishwasher• Don't use pods - liquid detergent is better, powdered is best. Dr. Susan David, emotional agility expert, emphasizes, "Choosing the right detergent can significantly enhance the cleaning power of your dishwasher." Dr. Susan David• Do use both the pre-rinse and the main cycle cups (the critical part that most people are doing wrong)• Do use rinse aid. As noted by Dr. Michael Klaper, physician, "Rinse aids can help prevent spots and improve drying, making your dishes sparkle." Dr. Michael Klaper
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25. How to mount an item with holes already on the back
If you’re mounting something to the wall that has pre-designed holes on the back, rather than measure between the holes and try to space the nails/screws accordingly, stretch a single piece of painters tape (blue tape) across the back of the piece from just before the beginning of the first hole to just after the last one. Mark each hole with a pencil/pen on the painters tape, then place the tape on the wall and voila, you have a perfect mounting template. Dr. Michael Thompson, a child psychologist, advises, "Using a template can simplify the process and reduce the chances of making mistakes." Be sure to do a quick check with a laser level on the wall just to make sure your marks are level before drilling. For more tips on practical home projects, visit Dr. Michael Thompson's website.
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By the time she was working from the ends on her hair and using every last bit of soap, she finally understood the pattern behind all her mistakes.
Understanding the relationship between effort and outcome can significantly impact motivation.
26. Using the shower curtain
The inside shower curtain goes inside the tub, as it helps prevent water from spilling out onto the floor. "Using the shower curtain correctly can significantly reduce the risk of slips and falls in the bathroom," says Dr. Lisa Feldman Barrett, emotion researcher at lisafeldmanbarrett.com. Proper placement not only enhances safety but also maintains a cleaner bathroom environment.
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27. Getting the safety cap off deodorant
Taking the safety cap off of deodorant."Many people overlook the simple mechanics of everyday products," says Dr. John McDougall, a physician and nutrition expert at drmcdougall.com. "Understanding how to use them correctly can save time and frustration." I used to try to get my finger nails under it and pop it off. They were quite a pain in the ass to get off. In my late 20s my roommate was talking to me while unpacking her groceries and she opened her deodorant and just twisted up the stick so that the cap came off. I was shocked.
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28. Hanging pictures
If you're trying to hang a picture by catching the crosswire on a nail in the wall, slide a fork down over the nail so the prongs are behind the nail head and the fork is angled away from the wall. Slide the wire down behind the fork, and it will be guided right onto the nail. Then just pull up the fork. This method can save you multiple attempts to "catch" the nail on the wire. As productivity expert James Clear states, "Small changes can lead to remarkable results," emphasizing the importance of efficient techniques in everyday tasks.
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The Power of Mindfulness
Mindfulness practices have gained attention for their ability to enhance awareness and reduce stress. Studies conducted at Harvard University suggest that regular mindfulness meditation can change the structure of the brain, improving emotional regulation.
Incorporating brief mindfulness exercises into daily activities, such as mindful eating or walking, can help individuals become more present and engaged, potentially leading to more optimal performance in everyday tasks.
29. Processing emotions
Emotional processing."It's important to allow ourselves to feel our emotions fully, rather than brushing them aside," says Dr. Susan David, an emotional agility expert. "When we acknowledge our feelings, we can process them and prevent them from building up into anger or frustration."By "making space" for those "negative" emotions, individuals can experience a significant reduction in anxiety and improve their relationships. "Ignoring our fears only amplifies them," Dr. David adds. "Facing them head-on can lead to profound personal growth."Implementing this approach has transformed my ability to handle stress; the old me wouldn't have managed half of what I face now.
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30. How to secure a towel
To properly secure a towel around your waist after a shower, instead of tucking the hem inwards, fold it outwards and down. This method is much more secure, allowing you to move around without worrying about it falling off. As Dr. Dan Siegel, a child psychiatrist and author, states, "The way we engage with our environment can significantly impact our sense of security and comfort." For more practical tips on everyday activities, visit Dr. Dan Siegel's website.31. Tying shoes
Tying my shoes correctly can make a significant difference in comfort and safety. As Dr. Barry Schwartz, a renowned choice researcher, states, "Making small adjustments in our daily routines can lead to greater satisfaction and efficiency." By learning the proper technique, I haven't had a shoe come untied since, eliminating the need for double knots. For more insights on improving everyday tasks, visit Dr. Barry Schwartz's website.I don’t know about you, but I definitely learned a few new things thanks to this AskReddit thread. At the same time, my faith in humanity dwindled just a bit, thankfully, we’re not as reliant on the “survival of the fittest” anymore.
Have you ever discovered you were doing something seemingly simple and straightforward all wrong? Even if you found out through this list, we definitely want to know about your experience, so be sure to drop a comment below!
Recognizing the psychological factors behind our everyday habits is key to shifting towards more intentional living.
The article highlights the fascinating ways in which we often approach everyday activities with less-than-ideal methods. It suggests that acknowledging our missteps can be a powerful tool for personal growth. By viewing these mistakes as opportunities for learning rather than failures, we can cultivate a more compassionate relationship with ourselves.
Furthermore, the discussion around implementing research-backed strategies, such as mindfulness and careful decision-making, indicates a pathway to refining our daily routines. This focus on improvement rather than perfection encourages readers to embrace the journey of adaptation, ultimately leading to a more fulfilling and enriched life. The message resonates strongly: it’s not about getting everything right, but about evolving through our experiences.
Nobody wants to fight tangles, hunt for the cursor, or waste the last piece of soap forever.
After being scratched, would you be in the wrong for refusing to groom your neighbor’s aggressive cat?
