AITA for lashing out at my supportive fiancée during a panic episode?

In a recent Reddit post, a user opened up about a moment of distress during a panic episode that led them to say hurtful things to their supportive fiancée. The 28-year-old individual struggling with anxiety, known as OP, shared how, amidst a recent panic episode, they lashed out at their partner, Rebecca, with a comment about her past.

The regret was instant, and the aftermath left OP questioning whether they were in the wrong. The post sparked a discussion among Redditors, with some labeling OP as the antagonist (YTA) for crossing a line with their words, while others empathized with the challenges of mental health struggles (NTA).

The diverse perspectives in the comments shed light on the complexities of navigating relationships amidst mental health battles. Some emphasized the importance of taking responsibility for hurtful words, while others acknowledged the impact of anxiety on one's actions.

Suggestions ranged from seeking therapy for coping mechanisms to fostering open communication with the partner. The discussion highlighted the nuances of supporting a loved one through mental health challenges while also addressing the repercussions of harmful words in a relationship.

Original Post

I (28M) have been struggling with anxiety for years, and it can sometimes lead to panic episodes. My fiancée, Rebecca (27F), has been incredibly supportive through it all.

However, during a recent episode, I snapped at her and said some hurtful things. I told her to "go cry to her old fling", which I immediately regretted as soon as the words left my mouth.

Understandably, Rebecca was extremely upset and asked me to leave. After realizing my mistake, I reached out to her, and we eventually reconciled.

Despite our reconciliation, I can't shake off the guilt of what I said. It was a moment of panic and frustration, but I know those words can't be unsaid.

Now, I'm left wondering if I'm the jerk in this situation. So, AITA?

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