It's Time To Make Bananas A Superfruit Daily Snack

A 28-year-old woman decided to treat bananas like a daily superfruit, not a sad fruit bowl afterthought. She started stacking them before workouts, between meals, and even as a weird little fix-it for everything from cramps to heartburn.

At first, it was simple: grab two bananas before exercising, eat one when hunger hit too hard at dinner, and call it a day. But then the story spiraled, because bananas apparently were also supposed to help with digestion, calm bug-bite itch using the peel, and even keep blood pressure in check, plus somehow they were tied to mood, energy, and “good bacteria” in her gut.

One banana snack turned into a full-on banana routine, and that’s where the real twist begins.

"Bananas are full of tryptophan, which turns into serotonin. That helps battle depression."

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"Eating two bananas before exercising will provide you with enough energy to help you power through that long workout."

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"Bananas also help prevent muscle cramps."

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"Most people don’t know this, but bananas are also a great source of calcium!"

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"They’re also known to work wonders when it comes to menstrual cramps."

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"Because bananas are high in vitamin B, they help promote white blood cell production, protect against the development of diabetes, and can even aid in weight loss."

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"They’re also rich in iron, so if you’re anemic, grab a bushel of bananas."

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"According to the FDA, these delicious snacks can also help lower your blood pressure."

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"Bananas aid in digestion because they’re packed with pectin."

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"They’ll also help you grow some of that good bacteria in your gut."

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"And if you’re constipated, they’ll do the trick."

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"On the other end of the spectrum, you should snack on a few bananas after a bout of diarrhea, since they’ll help you replace all of those lost electrolytes."

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"They’re also natural antacids! No more chalky Tums for you."

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It’s like the coworker who kept taking my banana bread, then refused to stop.

"Bananas are the only food that can help combat the pain of stomach ulcers."

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"Bananas have been known to protect against kidney disease, macular degeneration, and brittle bones."

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"The high level of potassium in bananas makes you more alert and focused, so take one with you to school or work!"

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"Bananas are high in antioxidants that protect against chronic diseases. Eating bananas between meals helps stabilize blood sugar levels."

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"Eating bananas between meals helps stabilize blood sugar levels."

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"Rubbing bug bites, hives, and other rashes with the inside of a banana peel will help soothe that terrible itchiness."

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"You’re also much less likely to binge at dinner if you eat a banana a little while beforehand."

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"Have a fever? Bananas can help regulate body temperature."

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"Because of mood-enhancing tryptophan, bananas also help ease the effects of Seasonal Affective Disorder."

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"Due to the high levels of vitamins, potassium, and magnesium, eating a banana will help alleviate the symptoms of withdrawal if you are trying to quit smoking."

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"Placing the inside of a banana peel on a wart will help you get rid of that nasty thing."

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"Rubbing the inside of a banana peel on leather shoes will help restore their shine."

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"Bananas can also help with asthma symptoms."

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"If you eat one or two bananas a day, your body will thank you!"

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The minute she started eating two bananas before exercising, her long workouts felt less like a punishment and more like a plan.

Then she tried the “between meals” banana move to stabilize her blood sugar, right after swearing she wouldn’t binge at dinner again.

Things got extra chaotic when bug bites showed up, and she rubbed the inside of a banana peel like it was a secret ingredient.

By the time cramps and stomach troubles hit, her banana stash was basically doing double duty, from “natural antacid” claims to “electrolytes after diarrhea” talk.

Bananas are full of vitamins and minerals like potassium, which help keep our hearts and muscles functioning properly. They also contain a lot of fiber, which is beneficial for our digestive systems. We need to give bananas more credit. They're packed with good stuff that's great for us.

Bananas have traveled a long way from Southeast Asia to become one of the most popular fruits around the world, and they're a significant part of the economy too. Despite all this, we often forget about them when choosing what to snack on.

We're optimistic that things will change for the better down the road.

Her fridge was never just for fruit anymore, it was running a whole banana operation.

Before you snack on bananas, read about an AITA banana bread secret that sparked a family recipe feud.