30 People Reveal "Broke 'Til Payday" Meals That Everyone Can Rely On To Get Through Till The Next Paycheck

In 2022, the number of Americans experiencing financial hardship increased along with the rise in the cost of living. According to financial expert Farnoosh Torabi, "Many people are juggling multiple jobs just to keep up with their expenses." This sentiment is echoed by the fact that six in ten American people work two jobs to make ends meet.

What are your favorite "end of the month" or "broke 'til payday" meals? This is a question a Reddit user named GetFreeFromFood posted on the r/EatCheapAndHealthy in an effort to learn how others cope with hardships. Some people wrote saying, "Groceries are hard to come by [and] I'm waiting on payday."

"It's important to be resourceful and creative with what you have," says

Brené Brown, a researcher on vulnerability and resilience. "What are you making that's relatively healthy with what you have left? I know what everyone has left differs, just trying to get ideas that may be helpful for more than just my family!"

In all honesty, the call was answered, and frugal cooks delightedly shared their inexpensive fare. The Reddit post got more than 400 comments, along with a thousand upvotes. We've gathered a few of their replies, so scroll down to see the ones with the finest tones.

More info: Reddit

The question:

GetFreeFromFood

1. As simple as this

Patternsonpatterns

2. Baking

I always have flour and baking items on hand. If I needed to I could make a variety of breads. Pancakes are popular, but I also like dumpling stew. For dumpling stew I flavor some water with pepper and chicken bouillon, then make drop dumplings with flour, salt, pepper, and any other spices I want. After I spoon the dumplings in to the boiling water, I add a dash of milk to cream up the soup, but you can keep it thin if you need to. Basically, if you added chicken, it would be chicken and dumplings.RenKyoSails

Coping Through Culinary Creativity

The influence of financial stress on eating habits can be profound. Research published in the American Journal of Clinical Nutrition shows that individuals facing economic hardships often resort to cheaper, less nutritious food options. These 'broke meals' not only reflect a response to financial constraints but can also impact overall health and well-being.

Interestingly, the social aspect of sharing these meals can foster community and support among individuals experiencing similar struggles. This phenomenon aligns with social psychology theories that emphasize the importance of shared experiences in building social cohesion and resilience.

Coping with Financial Stress Through Nutrition

The phenomenon of relying on 'broke 'til payday' meals highlights not only financial constraints but also the psychological impact of economic stress.

Research from the University of California, Berkeley shows that financial instability can lead to significant mental health issues, including anxiety and depression.

When individuals are struggling financially, their decision-making processes can become impaired, leading to unhealthy eating habits and nutrition choices.

The Psychology of Financial Stress

Experiencing financial strain can significantly impact mental health, often leading to anxiety and depression.

Research published in the Journal of Abnormal Psychology highlights the correlation between economic hardship and emotional distress, indicating that financial stress can exacerbate existing mental health issues.

Understanding this relationship is crucial for developing effective coping strategies for those navigating financial difficulties.

3. "Peanut noodles! Ingredients are peanut butter, soy sauce, and pasta, plus some things to jazz it up if you've got them."

For the sauce, mix roughly equal parts of PB, soy sauce, and water, adjusting the ratio to taste. If I have them, I add red pepper flakes, garlic powder and ground ginger, a few drops of sesame oil, and sesame seeds, but it's also decent without. You just put it on cooked pasta and voila! I like it with steamed frozen broccoli. In an ideal world, you'd have spaghetti, fettucine, or linguine for the pasta, but any shape is fine.mickier

4. Baked potatoes

8dogsinatrenchcoat

5. "White rice + black beans is my favorite cheap/healthy meal. Add some tomatoes and cilantro, and avocado if you can afford it, drizzle lemon or lime juice and you have a super filling and delicious meal for super cheap (except the avocados lol)"

thehauntedhead

A developmental psychologist points out that early exposure to financial instability can shape individuals' future behaviors regarding money and food. Studies indicate that children who grow up in lower-income households often develop a mindset of scarcity, which can persist into adulthood.

To counteract these patterns, therapeutic approaches recommend cultivating a mindset of abundance. This can involve reframing financial challenges as opportunities for creativity and resourcefulness, encouraging individuals to explore new recipes or cooking techniques that align with their budget.

One effective way to combat this is through mindful budgeting, which allows individuals to allocate resources toward healthier food options.

Studies show that maintaining a budget can alleviate some psychological stress associated with financial insecurity, providing a sense of control over one's circumstances.

Moreover, prioritizing nutrition can improve mental clarity and emotional resilience, creating a positive feedback loop.

Budget meals shared by individuals often reflect creative problem-solving skills developed in response to financial constraints.

Psychologists note that resourcefulness can foster feelings of empowerment and resilience, allowing individuals to reclaim a sense of control over their circumstances.

Emphasizing these strengths can provide a psychological boost, helping individuals maintain a positive outlook despite economic challenges.

6. "Savory pancakes - - you can put anything in ‘em and/or anything on ‘em"

AnythingButChicken

7. "Ramen + PB + sriracha basically feels like poor man's pad Thai. Even better if you have an egg to put in"

zombienugget

8. "Baked beans on toast"

livingruncliff

Psychological Resilience in Meal Planning

Psychological resilience plays a critical role in how individuals navigate financial difficulties. According to a study from the University of Pennsylvania, resilient individuals are better equipped to adapt their behaviors and find innovative solutions in times of stress.

This adaptability can extend to meal planning, where individuals learn to create nutritious and satisfying meals from limited resources. Engaging in community cooking classes or sharing meal ideas online can enhance this resilience, fostering a sense of agency and empowerment in the kitchen.

The Psychological Benefits of Cooking at Home

Cooking at home offers not only economic benefits but also psychological advantages that can enhance well-being.

Dr. Barbara Fredrickson's research on positive psychology emphasizes that engaging in creative activities, such as cooking, can boost feelings of happiness and satisfaction.

When individuals prepare meals themselves, they often experience a sense of accomplishment and control, which can counteract feelings of helplessness related to financial stress.

The Role of Community Support in Financial Hardship

Community support plays a vital role in helping individuals manage financial stress, as social connections provide emotional and practical resources.

According to Dr. William Doherty, a family therapist, "Having a strong support network can significantly reduce stress and improve coping mechanisms during financial hardships." Individuals with robust social networks are better equipped to navigate financial difficulties and experience lower levels of stress. Building connections within a community can enhance resilience and provide a sense of belonging during tough times.

9. "Ramen with an egg and frozen veggies Pasta, jarred pasta sauce, frozen veggies and shredded cheese"

TelephoneTag2123

10. "Frittata using whatever odds and ends I have. Or a regular quiche if I have a box of pie crust in the fridge. If I have frozen hash browns, then a hash brown crust quiche! :)"

Jenr619

11. Chili

brightdeadlights

Research has shown that the act of cooking can serve as a therapeutic outlet for managing stress and anxiety. Engaging with food and cooking can provide a sense of control and accomplishment, particularly during challenging financial times.

To maximize these benefits, individuals are encouraged to explore cooking as a mindfulness practice. By focusing on the process of preparing food—savoring the textures, colors, and aromas—individuals can cultivate a greater sense of presence and reduce feelings of anxiety associated with financial stress.

Additionally, cooking can serve as a therapeutic activity, providing a distraction from financial worries.

Research indicates that engaging in meaningful activities can lead to improved mood and reduced anxiety, making it a valuable tool for managing stress.

Involving family members in cooking can also strengthen relationships and promote shared experiences, contributing to overall family cohesion.

Sharing experiences of financial struggle can foster a sense of solidarity and reduce feelings of isolation.

Psychologists emphasize the importance of vulnerability in building authentic connections, which can alleviate feelings of shame that often accompany financial difficulties.

Opening up about financial challenges can lead to increased mutual support and understanding among peers.

12. "Potatoes are cheap. French fries are tasty!"

The_last_trick

13. "Grilled cheese and tomato soup will always be a favorite of mine."

Revolutionary-Copy71

14. "Butter noodles"

MossIsking

The Importance of Community Support

Community plays a pivotal role in alleviating the stress of financial difficulties.

According to a study from Harvard University, social support networks can significantly buffer the effects of financial stress on mental health.

Sharing resources, such as meal planning and preparation, can foster a sense of belonging and reduce feelings of isolation.

Coping Strategies for Financial Stress

Developing coping strategies for financial stress is essential for maintaining mental health.

Research has shown that mindfulness techniques can help individuals manage anxiety related to financial uncertainty.

Practices such as meditation and deep-breathing exercises can promote emotional regulation and reduce stress levels.

15. "Pantry 'chili'- cans of beans, diced tomatoes, corn, tomato paste and green chilis if I have 'em."

LSaute onions in cumin & chili powder, then add beans, then rest of it. Simmer for a bit, but usually tastes better next day.selkiebeast

16. "Lentil and carrot soup. So tasty and good for you, but extremely cheap."

RegularJane33

17. "Soups from the leftovers. One main stock can be split for different spices and proteins. It can serve as is or further watered down as the basic broth for a variety of (yes I’m saying it) ramen."

Dad-Baud

Participating in community cooking classes or potluck dinners can also enhance social connections while providing practical skills.

Research shows that social interactions and shared activities can lead to improved psychological well-being, making community engagement a vital aspect of coping with financial challenges.

Building these networks can create a safety net that supports individuals during tough financial times.

Creating a structured budget can provide clarity and reduce feelings of helplessness.

Financial experts recommend setting realistic goals and breaking them down into manageable steps, which can empower individuals to take control of their financial situations.

This proactive approach can also foster a sense of accomplishment, enhancing overall well-being.

18. "other peoples comments are better but so you dont feel hungry in the "breaks" between your (real) meals: oatmeal. so filling. add some lineseeds for fibre, omega3 and a bit more chewiness"

Radiant_Butt444

19. "My fave one is egg and chips. It's fried eggs and English style chips but you can do fries it doesn't matter. My English mom used to make it growing up so it's super comforting and it's delicious and cheap"

lhayes238

20. Beans

Beans! I've been leaning on pintos a lot recently and have come to really appreciate them. Served with a bit of cotija cheese, a garnish of cilantro and it's really good, but you can get much more fancy with them also.One thing I learned the 'hard way' is to plan for those lean times by adding some pantry staples every time I go shopping to make sure I have enough of those important building blocks available for quick, easy, and inexpensive meals.OutWithCamera

Mindfulness and Budgeting

Incorporating mindfulness into budgeting practices can enhance financial decision-making and reduce anxiety.

Research published in the Journal of Consumer Research indicates that mindfulness can lead to better financial behaviors by promoting self-awareness and reducing impulsivity.

Mindful spending encourages individuals to reflect on their values and priorities, aligning their financial choices with their long-term goals.

The Importance of Self-Compassion in Financial Hardship

Self-compassion is crucial for individuals navigating financial challenges, as it encourages a kinder relationship with oneself during difficult times.

Research indicates that practicing self-compassion can reduce feelings of shame and inadequacy, promoting emotional resilience.

Engaging in self-compassion exercises, such as positive self-talk and reflection, can help individuals cope more effectively with financial stress.

21. Lentils

alshazara2

22. "Maximize your beans, lentils, carrots, potatoes, and eggs as meat substitutes. Curry with any of those can help stretch it. Or bbq sauce."

Early_Reply

23. "Mustgo soup, all the leftovers you have in the fridge and some broth of your choice or just some Mater sauce"

CapinCrunch420

This approach can also help individuals identify emotional triggers related to spending, allowing for more thoughtful decisions.

Practicing gratitude for what one has can shift focus away from scarcity, fostering a mindset of abundance and resilience.

Overall, integrating mindfulness into financial practices can alleviate some of the emotional burdens associated with tight budgets.

Regularly reviewing financial goals and celebrating small achievements can foster motivation and hope.

Psychological research emphasizes the importance of recognizing progress, no matter how small, in maintaining a positive mindset.

Incorporating regular check-ins can help individuals stay accountable and maintain focus on their financial objectives.

24. "My absolute cheapest meal is mujadara. Well browned onions, lentils, rice, s&p. It's so much more than it sounds."

No_Weird2543

25. "Rice bowls. Throw together whatever left over meat and vegetables you have left in the freezer, add sauce, and go. There's so many different ways to make it it never gets old. If you're not in the mood for rice, add beans and salsa instead and make burritos."

coffcat

26. "Rice, eggs, whatever beans or veg is left over, top with hot sauce"

gaimanite

27. "pinto beans and cornbread was my great grandmother's go to during the depression. It is one of my top comfort foods. Make a pot of dried beans and experiment."

assistanttothefatdog

28. "Canned tuna mixed with mayo on toast. Served with a pickle spear"

blueberrykola

29. Pasta Salad

Pasta salad, sometimes I just add a can of green beans and a can of corn, both drained, fresh herbs, if I have it (basil, cilantro, mint, whatever's in the fridge) and some Italian dressing, garbanzo beans, if I have it. The best part, the longer it sits, the better it gets, so it's good as a leftover, and it's fillingGingerSchnapps3

30. Google is your best friend

Google "I have these ingredients".You'll get a ton of websites that will help you put something together.I was down to potatoes and flour. And this how I learned about gnocchi! Turned into one of my fav things.SunnySamantha

The best way to save money on food is definitely to keep economical staples stocked in your pantry, refrigerator, and freezer. These few components can be utilized to produce a variety of meals if you have a well-stocked pantry with different spices, sauces, and cooking oils.

Drop your own affordable meals if you have any and share this post as well.

Psychological Analysis

Financial stress often triggers emotional responses that can lead to a downward spiral if not managed effectively.

Understanding the psychological implications of financial hardship can help individuals develop healthier coping mechanisms, ultimately promoting emotional resilience and well-being.

Analysis generated by AI

Analysis & Alternative Approaches

Financial stress is a significant psychological burden that can impact overall mental health and well-being.

Research highlights the importance of community support, self-compassion, and effective coping strategies in managing this stress.

Ultimately, fostering resilience through practical steps can empower individuals to navigate their financial challenges more effectively.

Psychological Analysis

This context reveals the significant interplay between financial stress and psychological health.

When individuals face economic hardships, their mental clarity and decision-making are often compromised, leading to unhealthy behaviors.

Analysis generated by AI

Analysis & Alternative Approaches

Understanding the psychological dimensions of financial stress can empower individuals to make healthier choices amidst economic challenges.

Research consistently shows that practices like mindful budgeting and community engagement can significantly improve mental health outcomes.

Ultimately, fostering a supportive network and focusing on nutritious meal preparation can enhance both financial and emotional well-being.

Psychological Analysis

This behavior highlights a common response to financial stress, where individuals creatively adapt to their circumstances. Our in-house psychologist emphasizes that finding joy and connection in cooking can provide significant emotional relief during tough times.

Analysis generated by AI

Analysis & Alternative Approaches

In summary, the intersection of financial stress and meal planning reveals significant psychological implications. Understanding the psychological factors at play can empower individuals to navigate these challenges with creativity and resilience. Embracing community support and reframing financial difficulties can lead to healthier outcomes both in the kitchen and beyond.