19 Pictures Illustrating Hard Truths About The Food We Eat Have Been Shared By A Certified Dietician

"Can I see myself in 10 years doing the exact same thing I'm doing now?"

Stephanie

Published in Interesting
8 Apr 2022

19 Pictures Illustrating Hard Truths About The Food We Eat Have Been Shared By A Certified Dietician

Come to think of it, it’s insane how little we know about our bodies. While one group believes that sugar can cause weight gain, another believes that exercising on an empty stomach is better, and a third group believes that anything bio- and eco-related is superior and healthier.

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But what if you were told that all these beliefs are absolutely wrong? A sustainable weight loss and outdoor sports dietician named Dr. Michael Greger emphasizes, "The best way to lose weight is to eat more whole plant foods." He has been revealing and debunking these types of myths through his extensive research and the resources available on his website.

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Dr. Greger assists individuals in achieving their weight loss and fitness objectives sustainably. There is a ton of confusion about nutrition.

Everyone needs to eat, and food is personal. The nutritionist mentioned one key sustenance tip for anyone hoping to make healthy life transformations: "Ask yourself if you can see yourself in 10 years' time doing the same thing that you’re doing now." Whether it be a particular gym routine or diet, you just can’t dislike what you're doing now and anticipate long-term results from it.

Dr. Greger’s insights, titled "Hard Truths About Nutrition," provide an enlightening look at food, diet, and healthy eating while challenging people's perceptions of them. We’ve gathered some of his hard truths, and you’ll get to see them as you keep scrolling.

Hard Truths From A Dietician

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Ready to see them? Let's go...

Hard Truths From A Dietician

#1 Read all and digest them

#2 So many people need to see this

#3 She has said it all

#4 A particular brand doesn't mean that it's healthy

#5 Scream it louder for people at the back

#6 Just eat your veggies, guys

#7 Read and learn because knowledge is power

#8 I couldn't have said it better

#9 Fruits are good for you

#10 Oh my... I can't get enough of these revelations

#11 Read that again so you can get the point

#12 Louder!

#13 Interesting...

#14 Oh wow...

#15 Noting this down somewhere

#16 Writing this down as well

#17 It's good to learn new things

#18 This should be on my top noted list

#19 So you're not addicted to sugar

Why does everyone say sugar is addictive?

Saw your first truth and was worried

Sugar does change the neurochemistry of the brain

A living testament to sugar addiction

And it is explained

Does intermittent fasting work?

Fasted workouts are not better

Thank you too

Science still has a limited understanding of...

And a whole vibe as well

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