Doctor Cautions Everyone Who Cares to Listen About the Unanticipated Repercussions of Using Essential Oils

Dr. Farah Ahmed has warned about the improper use of certain essential oils, as they can be extremely harmful to one's health. You will agree that essential oils are becoming increasingly popular as a means to reduce the stress of contemporary work life.

These highly concentrated extracts are thought to provide significant health and relaxation benefits. They can enhance a person's mood and help them sleep better, whether added to a skincare routine or poured into a bathtub.

Furthermore, because they are largely plant-based and perceived as natural rather than synthetic and laden with chemicals, they have become a favorite among users. For instance, lavender oil is said to help soothe mild skin irritations, address sleep problems, and promote relaxation.

In contrast, tea tree oil has antibacterial properties and is believed to treat fungal infections as well as acne. While eucalyptus oil can act as a decongestant, peppermint oil is considered effective in treating headaches and digestive issues.

It also has a cooling effect when used topically. However, it turns out that a variety of circumstances can influence how essential oils affect the body.

This includes the user's age, any underlying medical conditions, any medications they are taking, and whether they are using any conflicting supplements. As a result, Dr. Farah has urgently advised people to use essential oils with caution.

A Doctor Has Advised Essential Oil Users to Exercise Caution

Getty Stock Image

Dr. Daniel Goleman, a renowned psychologist and emotional intelligence expert, emphasizes, "While essential oils can enhance well-being, it's crucial to understand that 'natural' does not equate to 'safe.'"

"The topical application of essential oils can result in adverse effects such as skin irritation, allergic reactions, or heightened sensitivity to sunlight, particularly with oils like citrus, tea tree, or peppermint. These oils are potent plant extracts, and using them undiluted can lead to burns or rashes, especially on delicate skin."

Research conducted by the National Institutes of Health underscores the necessity of understanding the chemical composition of essential oils before use. These compounds can vary significantly in potency and effects, leading to potential health risks.

Experts recommend conducting patch tests on a small skin area before broader application to minimize reactions. Additionally, a qualified aromatherapist can provide tailored advice on which oils are safe for specific conditions and how to dilute them properly, ensuring a balanced approach to aromatherapy.

Some Individuals Incorporate Essential Oils into Their Skincare Regimen

Getty Stock Image

Dr. Ahmed continued by highlighting the significant risks associated with applying essential oils. "Inhalation can also pose risks, particularly for people with asthma or other respiratory conditions," she noted.

"Strong aromas can trigger coughing, wheezing, or even asthma attacks. Certain oils, such as eucalyptus or camphor, can cause breathing difficulties in young children if inhaled in high concentrations."

Before Using Essential Oils, Anyone Taking Particular Medications Should See Their Doctor

Getty Stock Image

Understanding Essential Oil Risks

Dr. Josh Axe, a well-known chiropractor and functional medicine expert, emphasizes that while essential oils are often touted for their therapeutic properties, they can have unintended side effects. For instance, oils like clary sage and rosemary can stimulate uterine contractions, posing risks for pregnant women. Dr. Axe advises individuals to consult healthcare professionals before using essential oils, particularly those with pre-existing health conditions or those who are pregnant.

He highlights the importance of education and research in understanding these substances, suggesting that essential oil users should seek guidance from certified aromatherapists.

The 'more significant' risk, according to Dr. Ahmed, is that the prescription a person is taking at the time they start using essential oils may negatively affect their health. "Some compounds are metabolized by the same liver enzymes (such as CYP450 enzymes) that process common medications," she explained.

"This means essential oils can potentially alter how drugs are broken down, leading to either reduced effectiveness or increased side effects. For example, some oils may affect blood-thinning medications like warfarin, thyroid treatments, or anticonvulsants."

"Additionally, ingesting essential oils, which is sometimes promoted online, can be dangerous and should never be done without medical supervision."

Dr. Ahmed continued by outlining the potential effects of essential oil usage on expectant mothers. "Certain essential oils, including sandalwood, should be used with particular caution during pregnancy," she emphasized.

"While essential oils can have a place in self-care, they should be used with care: dilute properly, patch test, and use in well-ventilated spaces. Pregnant women, children, and anyone with chronic health conditions or on regular medication should speak to a healthcare professional before use."

Although there is little evidence, doctors typically suggest avoiding or using oils sparingly during pregnancy to minimize risks to the unborn child and the mother.

As Dr. Mark Hyman, a functional medicine expert, points out, while essential oils can offer benefits, they must be used judiciously. Misuse can lead to adverse health outcomes, often overlooked by enthusiasts. To safely enjoy essential oils, it's essential to educate oneself about their properties and consult professionals.

Moving forward, establishing a protocol for safe usage, such as thorough research, consulting experts, and adhering to recommended guidelines, can help mitigate risks while maximizing the wellness potential of these natural remedies.