51 Interesting And Eye-Opening Psychology Facts Shared By An Instagram Page Dedicated To Mental Health
By raising awareness, this and similar pages create a positive attitude toward mental health. Here, we have gathered some interesting psychology-related facts shared by @psychologyposts_.
Mental illnesses affect people of all ages, and someone you know may be suffering from them.
Sadly, not everyone receives treatment, even when it is the best decision for their well-being. This is often due to the stigma that society places on those who suffer from mental illness.
Despite increasing awareness, the negative perception of mental illnesses remains strong because of a lack of knowledge and the portrayal in the media. As a result, many individuals with mental illnesses refuse to seek proper treatment.
More people need to understand that having a mental illness does not equate to being crazy. They also need to recognize that, with the right treatment, individuals with mental illnesses can still live normal and healthy lives.
Let's further expand our knowledge about mental health with nuggets of information from the Psychology Posts Instagram account, which offers simple tips for maintaining a healthy mind.
In addition to the prevalence of mental illness in the USA, the driving force behind this page is the owner's curiosity about psychology and their personal mental health challenges. Psychology Posts shares information on a wealth of topics related to the human mind.
From the signs of specific disorders to simple tips for keeping a healthy mind, it helps people become aware of the struggles faced by those with mental conditions. We've compiled 51 of the most interesting posts below.
The reality of depression
psychologyposts_It's important to allow people to be sad.
psychologyposts_It takes a lot of strength to recover.
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Get away from negative people.
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Laziness isn't always the reason.
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The benefit of having pets
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Nothing's wrong with standing up for yourself.
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Be kind to yourself.
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Happiness can come from just chilling at home.
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If you love the sound of the rain, this is you.
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Don't require friends to reply to you instantly.
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Awareness and understanding will end the stigma.
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The real reason why people go into therapy
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Do not breed overthinkers.
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Never lose yourself for the sake of others.
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The reason not to take things personally
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Sarcastic friends
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Respect your boundaries by speaking up.
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Live a healthy life by doing this.
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Don't expect anything in return; you'll get disappointed.
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Childhood trauma doesn't always originate from families.
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Learn about the Dunning-Kruger effect
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Always be kind to children.
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Nothingness > Your Phone
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The impact of fathers who do chores at home
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Every person makes a difference in this world.
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Why it hurts to be ignored by the person you care about
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Take plenty of rest when your mental health is affecting your physical health.
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Normalize, not romanticize, mental health problems.
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Always take that first step to make yourself feel better.
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Apologizing isn't a sign of weakness.
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Do you still feel tired after sleeping for long hours?
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Overthinking isn't always a bad thing.
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The benefit of the color blue
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Trust the seed that you planted in yourself.
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The reason to marry your best friend
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Laughing more is good for you.
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Even happy people can suffer from mental illnesses.
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Why music is important
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Secure vs. Insecure
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Stop using bad language.
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Get away from toxic people, even if they're your friends.
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Stress isn't just about what comes into your life; it's also about what you're not doing in life.
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Shy people are excellent observers.
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Why older people can't keep up with the latest music
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The advantage of getting easily distracted
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Living close to the ocean is good for your well-being.
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Developing your vocabulary will help you understand yourself better.
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What men value vs. What women value
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Wake up an hour earlier; it's good for you.
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Mental health also needs to be taught in schools.
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Let's make the stigma associated with mental illness disappear. Share what you know about mental health with more people.
You don't need to give a lecture on how the brain works. Even random facts—just like those shared by Psychology Posts—are enough to educate people.
By diminishing the stigma, we can help more individuals seek proper treatment.
