Personal Life Coach and Lawyer Gives Important Lessons on How People Can Set Proper Boundaries in Their Lives

If you don’t set boundaries in relationships, people won’t respect you.

Jesse

Published in Interesting
22 Dec 2022

Personal Life Coach and Lawyer Gives Important Lessons on How People Can Set Proper Boundaries in Their Lives

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We’ve all been in situations where we felt like we were losing control and being dragged along by others. This is where boundary lines become crucial in our lives in order to restore our integrity and sense of control. According to Dr. Esther Perel, a renowned couples therapist, "Boundaries are not walls; they are the space where we can be ourselves and feel safe." Healthy boundaries in relationships not only foster mutual respect among people but also serve as a form of self-care. They honor your needs and wishes by letting others know what is and is not acceptable for you.

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This holds true for both your private and professional relationships, so knowing when and how to set boundaries is extremely valuable. Sadly, only a few people know how to do it correctly. A properly defined boundary is always about the action you intend to take. As Dr. Ramani Durvasula, a clinical psychologist, states, "Setting boundaries is about self-respect and self-care." It is best if people view it as a means to protect their integrity and self-worth.

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A proper boundary always takes into consideration the truth that other individuals have free will and can do whatever they desire. Most people are not taught to think in this manner, which is why they have difficulty setting boundaries. Instead of accepting that others have the freedom to behave as they choose, most people spend their time arguing about other people's behavior, which gets them nowhere. Rather than seeking to control others and constantly sacrificing themselves to make others happy, people should create the lives they want to live and protect them at all costs. ```

Olivia Vizachero, a Lawyer and Personal Life Coach, Shared an Illuminating Thread on Her Instagram Where She Explained What a Proper Boundary Is

@thelessstressedlawyer

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Meet Olivia Vizachero, a lawyer and personal life counselor who helps people live lives with much less stress and far more fulfillment. She emphasizes the importance of understanding boundaries, stating, "Boundaries are not walls; they are the guidelines that help us navigate our relationships." For further insights, you can refer to Dr. Angela Duckworth, a renowned psychologist who asserts, "Setting boundaries is crucial for fostering resilience and emotional strength." Her professional website provides valuable resources on how to effectively establish and maintain personal boundaries.

We have compiled lessons from her insights for your reading pleasure. Scroll down to enlighten yourselves further.

Some Examples of Boundaries That Aren't Actually Boundaries

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You Can't Talk to Me Like That

@thelessstressedlawyer

You Need to Show Up on Time

@thelessstressedlawyer

You Need to Do a Better Job

@thelessstressedlawyer

Here Is What Boundaries Are Not

@thelessstressedlawyer

Instead, Here Is What a Boundary Is

@thelessstressedlawyer

It really helps to worry less about what other individuals think, how to accomplish what they want to do instead, and how to set objectives and follow through with achieving them. The problem with setting boundaries is that people claim to value and prioritize them, but only a few know how to do so.

Here are some comments from people who appreciated the lesson.

A Ridiculously Applicable Boundary

prespierso

Helpful Tips

amyfedermanauthor

A Learning Process

gabart___

The Number You're Looking For

RowanUnderwood

What This Commenter Did Instead

squidiom

If Then Else Statement

LeftRifgtThere

Just Inquiring

HonestlyNotARobot

This Commenter Is Thanking the Smart Lady

twentytunes

You Have to Set Your Boundaries Yourself

hardlyxconstipated

Fantastic Examples

hannaneng

"As a result of working with me, people truly get to lead the lives they've been dreaming of. It is the most fulfilling job imaginable," Vizachero says.

Some people didn't agree with the coach's view, and they had this to say: