Heidi Pratt Says She's The "Best Version" Of Herself After Welcoming Her Second Baby

When Heidi Pratt welcomed her second son, Ryker, in November 2022, she decided to prioritize getting her body back in shape. After having her first child, she realized how important it was for her to return to the gym right away.

"I learned from my first child that if I didn't get back in the gym and really regain my strength immediately, I would end up with back problems," Heidi said. "I wanted to be the best version of myself, and I thought, ‘It is time to start working out as soon as possible.’"

Heidi and her husband, Spencer Pratt, first met while filming the cult reality TV show The Hills. They were married in 2008 and became affectionately known as "Speidi."

Heidi has recently teamed up with the supplement brand Hydroxycut, and her post-pregnancy body transformation is the focus of their latest ad campaign. Heidi was looking for some extra help with transforming her body after Ryker's birth, and she found it in the Hydroxycut weight loss supplement.

"I thought it’d be a really great addition to the lifestyle I wanted to achieve," Heidi said. "And they have multivitamins mixed in with it, which gives me the energy I need as a mom of two to get through the rest of the day."

Heidi's focus is on building her strength, so the gym is important for her. "I lift weights three to five times a week, which I personally love," she said.

And Heidi isn't the only Pratt embarking on a health journey. Spencer has also been hitting the gym and prioritizing his health.

"I think he just wants to build the most muscle, too," Heidi said. "So, he is in the gym and on his path, and we’re on the same path while also pursuing different goals at the same time."

Of course, the Pratt kids are following in their famous parents' footsteps when it comes to healthy eating. Heidi hopes they will pass down their healthy habits to their children.

Heidi's ultimate goal is to be the "healthiest mom" she can be for her sons. She wants to be the "best version" of herself as a wife and mother.

After the birth of her second son Ryker, Heidi decided to prioritize getting her body back in shape.

Us Weekly

After having her first child, she realized how important it was for her to return to the gym right away.

Tibrina Hobson/Getty Images

Heidi and her husband, Spencer Pratt, first met while filming the cult reality TV show The Hills.

People Magazine

Heidi's appearance has changed drastically over the years.

Life and Style Magazine

Heidi's focus is on building her strength, so the gym is important for her.

People Magazine

Heidi's ultimate goal is to be the "healthiest mom" she can be for her sons.

Us Weekly

She wants to be the "best version" of herself as a wife and mother.

MEGA

Heidi hopes they will pass down their healthy habits to their children.

CBS8

After Ryker was born, Heidi weighed 134 pounds. Once she started taking Hydroxycut and committed to her health journey, she shed 22 pounds over 12 weeks.

We watched Heidi go through some rough times on The Hills. So it's nice to see her happy and healthy with the family she always so desperately wanted.