Heidi Pratt Says She's The "Best Version" Of Herself After Welcoming Her Second Baby

Heidi Pratt is back in the spotlight, and this time it is not about drama on The Hills. After welcoming her second son, Ryker, the reality star turned her focus inward, aiming to feel strong, healthy, and like the “best version” of herself.

But this is not a simple glow-up story. Heidi and her husband, Spencer Pratt, have been through years of public ups and downs, including the rough era many people still remember from their time on The Hills. Now, with two boys at home and her body changing again, she is trying to get back to the gym fast and build real momentum.

And when you see how she set her sights on being the “healthiest mom” for Ryker and her older son, you get why this comeback hits different.

After the birth of her second son Ryker, Heidi decided to prioritize getting her body back in shape.

Us Weekly

After having her first child, she realized how important it was for her to return to the gym right away.

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Heidi and her husband, Spencer Pratt, first met while filming the cult reality TV show The Hills.

People Magazine

Heidi's appearance has changed drastically over the years.

Life and Style Magazine

Heidi's focus is on building her strength, so the gym is important for her.

People Magazine

Heidi's ultimate goal is to be the "healthiest mom" she can be for her sons.

Us Weekly

She wants to be the "best version" of herself as a wife and mother.

MEGA

Heidi hopes they will pass down their healthy habits to their children.

CBS8

After Ryker was born, Heidi decided the gym could not wait, especially with Spencer Pratt watching her every move as they built their life back into something stable.

It’s heartbreaking to think about Todd Meadows’ mother reaching out to producers after his tragic Deadliest Catch passing.

Once she remembered how quickly she felt pressure after her first child, Heidi started pushing herself to return to training right away, not just for looks but for strength.

The Hydroxycut phase is where things got intense, because Heidi went from 134 pounds to shedding 22 pounds in 12 weeks, right as she was trying to keep up with motherhood.

Now that Heidi says she wants to be the “healthiest mom” and pass down those habits to her sons, it makes her older The Hills struggles feel even more distant.

After Ryker was born, Heidi weighed 134 pounds. Once she started taking Hydroxycut and committed to her health journey, she shed 22 pounds over 12 weeks.

We watched Heidi go through some rough times on The Hills. So it's nice to see her happy and healthy with the family she always so desperately wanted.

Heidi Pratt is proving the “best version” of herself is not a filter, it is a routine.

For more baby-and-drama stress, read why someone wanted to keep their pregnancy secret at a tense family reunion, AITA for wanting a stress-free gathering?.