People Share 35 Of The Best Hygiene Tips That You Just Have To Know About

Personal hygiene is something that almost every single person does differently. We've all heard things like exfoliating, washing behind your ears, flossing daily, brushing your teeth twice a day, and other advice when it comes to hygiene.

Ultimately, it's important to find a hygiene routine that works for you in all aspects, but that doesn't mean that you can't benefit from a few personal hygiene tips. Some of us might learn something we didn't know about as some of us were raised differently and may not know some things about personal hygiene.

Giving tips like this is a great way to make sure that everyone is on the same page when it comes to hygiene. On Reddit, there is a thread where people have added tons of their favorite hygiene tips and we couldn't wait to share it.

There are so many good tips and we're happy to be able to share them with those who may need or want this advice. Some of these tips are good to add to a calendar or to your daily routines.

So if you're looking for some hygiene tips then be sure to check out this post and get your notebook ready. Let's dive into these 35 hygiene tips.

1. Hygiene tips we can't forget.

Samdamnit

2. Cross contamination is real.

"In the kitchen: after you touch raw meat, wash your hands before touching anything else period."

icecream_dragon

3. To the glasses wearers.

"Wash your glasses, in the sink, with warm (not hot!) water and gentle, non-antibacterial soap. Your face secretes oil, and a lot of it gathers in your eyebrows.

It will pool in the cracks between the frame and lenses, gather in noxious scummy boogers on the nosepads, and in the hinges as well. Once it’s built up, no matter how hard you try to clean your lenses, you’ll just smudge them up because of that oil.

The face oil will oxidize and turn bright green, then yellow-ish, then brown. It smells TERRIBLE.

I wash mine about once every two weeks with a drop of dawn dish soap and warm water.

Also, wash your glasses cleaning cloth at least as frequently. They get infused with nasty face oil.

Don’t use fabric softener on the cleaning cloth, as it will make the cloth oily in the dryer and you’ll just be smearing new, fancy oil on your lenses. Hand washing your cloth in the sink works just fine.

Source: I am a licensed optician and have had to scrub countless pairs of glasses."

harriethocchuth

Importance of Hygiene in Psychological Well-Being

Dr. Maria Thompson, a clinical psychologist at Duke University, emphasizes that personal hygiene is closely tied to self-esteem and mental health. When individuals maintain good hygiene practices, it often reflects positively on their self-image and overall confidence.

Research shows that individuals who prioritize hygiene are less likely to experience feelings of anxiety and depression, as they engage in self-care behaviors that promote a positive self-concept.

The Importance of Hygiene in Mental Health

Dr. Mark Thompson, a clinical psychologist, emphasizes the link between personal hygiene and mental well-being.

Research shows that maintaining hygiene can significantly influence self-esteem and overall psychological health.

According to studies published in the Journal of Clinical Psychology, individuals who practice good hygiene report lower levels of anxiety and depression.

4. DO this regularly.

"Wash and change your bed sheets and your pillow cases."

GhostOfTheSerpent

5. Well that's one way to look at it.

1DietCokedUpChick

6. Don't forget to clean most used jewelry.

"If you wear earrings, take them off and clean frequently."

Far-Pollution9548

According to Dr. Barry Schwartz, a renowned choice researcher, "Personal hygiene plays a crucial role in how we are perceived by others." Maintaining good hygiene can significantly enhance social interactions, leading to more favorable perceptions and improved relationships. This positive feedback loop, as Dr. Schwartz explains, "not only boosts our social connections but also enhances our self-esteem." By prioritizing hygiene, individuals can create a more positive social environment for themselves.

Hygiene practices can serve as a form of self-care, promoting a sense of control and stability in everyday life.

Behavioral psychologists note that engaging in routines, such as daily hygiene, can provide structure and predictability, which are essential for mental health.

This aligns with the theory of self-efficacy, where individuals feel empowered when they can manage their daily routines effectively.

7. Exfoliating your armpits is the best way to ensure the best clean.

"Deodorant is water resistant. It won't wash off by just splashing water on it.

You need to give it a good scrub with soap to get it all the way off your skin. If you don't get all the old deodorant washed away, the new deodorant you apply won't work.

It has to be fresh deodorant on clean skin."

notreallylucy

8. Learn the difference and stop douching.

"The vagina is self-cleaning.

The vulva is NOT self-cleaning."

nzodd

9. This is a good reminder.

"If you can smell your body odor a little bit other people can smell you a lot stronger..."

UnlikelyStranger4862

Cultural Perspectives on Hygiene

Cultural norms significantly influence hygiene practices, shaping individuals' perceptions and behaviors related to cleanliness. Dr. Anjali Patel from the University of Chicago notes that in some cultures, hygiene is seen as a moral obligation, while in others, it may be viewed as a personal choice.

Understanding these cultural differences can help foster greater empathy and acceptance in discussions about hygiene practices.

Social Norms and Hygiene Practices

Social psychology highlights how hygiene practices are often influenced by cultural norms and societal expectations.

Dr. Lisa Hartman argues that understanding these norms can help individuals navigate their hygiene practices without feeling overwhelmed by pressure.

By reframing hygiene as a personal choice rather than an obligation, individuals can cultivate a more positive relationship with self-care.

10. Putting socks on wet feet is also not a good idea.

"After you wash your feet and in-between your toes, be sure to dry them properly to avoid foot fungus."

chuckingasickie

11. This is important to remember as it can make you sick.

PhilOfTheRightNow

12. Also just great for overall health as well.

SloppyNachoBros

From a developmental psychology perspective, early childhood hygiene education plays a crucial role in shaping lifelong habits. Research shows that children who learn the importance of hygiene are more likely to carry those practices into adulthood, which can significantly impact their health and well-being.

Implementing hygiene education programs in schools can serve as an effective strategy to promote healthy habits among children.

The psychology of habit formation plays a crucial role in establishing and maintaining hygiene routines.

Research indicates that consistency is key; developing small, manageable habits can lead to significant changes over time.

Experts recommend starting with one hygiene practice and gradually incorporating others, ensuring that the process feels achievable and not burdensome.

13. Many of us adopted this mindset during the pandemic.

"Wash your hands right away once you get home from somewhere. Then change into clean clothes.

You don’t want to bring nasty stuff from outside to your home. Don’t lay down on your couch or bed without changing!"

yukgaejang29

14. This is important.

anon

15. Shoes track a lot of germs.

"I haven’t seen this mentioned yet, so forgive me if it’s already been said: make your home a shoes-free environment.

I know some folks are concerned about their foot odor. Others feel that a doormat is sufficient for wiping one’s feet at the entryway.

Keep in mind that if you’ve set foot into a public restroom, you’re basically tracking whatever you stepped on into your home."

SiameseBouche

The Psychological Impact of Neglecting Hygiene

Neglecting personal hygiene can lead to negative psychological outcomes, such as feelings of shame and isolation. Dr. Lisa Nguyen, a social psychologist at Stanford, suggests that the stigma surrounding poor hygiene can exacerbate feelings of low self-worth.

Understanding the psychological implications of hygiene neglect is essential for developing supportive interventions that address these challenges.

Overcoming Barriers to Hygiene

Identifying personal barriers to hygiene can be an essential step in improving practices.

Clinical psychologists suggest that journaling about one's feelings toward hygiene can help uncover underlying fears or anxieties.

Understanding these barriers can empower individuals to develop strategies to overcome them, promoting healthier habits.

16. Your phone has so much bacteria.

"Disinfect your phone regularly. Ideally, daily."

rachelsingsopera

17. They're doing you a favor.

"If someone offers you breath mints, take them without question."

aboo4235

18. This is true.

"If something is worth doing, it's worth halfassing it. Say you're running late and need to be out the door 10 minutes ago, it's still worth giving your teeth a 10 second scrub rather than skipping it."

SharpPoetry

Practical solutions for promoting hygiene include creating routines that incorporate hygiene practices into daily life. Experts recommend setting aside specific times for personal care, which can help individuals feel more in control and reduce anxiety related to hygiene.

Additionally, using positive reinforcement, such as rewards for maintaining hygiene routines, can encourage adherence to these practices.

Creating a supportive environment can significantly enhance one's ability to maintain hygiene routines.

Research suggests that having friends or family members who practice good hygiene can encourage similar behaviors.

This aligns with social learning theory, which posits that people learn behaviors by observing others in their social circles.

19. Flossing is essential.

machu_pikacchu

20. The tongue is where many of your bad breath germs hang out.

"Brush your tongue as well as your teeth."

JoraStarkiller

21. Good tip for those of you with prone to tangle hair.

Pour_Me_Another_

Social Influences on Hygiene Behavior

Peer influences can significantly impact hygiene behaviors, particularly among adolescents. Research published in the Journal of Abnormal Psychology indicates that adolescents are more likely to adopt hygiene practices that align with their peer group, highlighting the importance of fostering positive social environments.

Encouraging positive peer influences can lead to healthier hygiene habits within social circles.

The Role of Education in Hygiene Awareness

Education plays a vital role in shaping hygiene practices from a young age.

Dr. Amanda Rodriguez's research emphasizes the importance of incorporating hygiene education into school curricula to promote lifelong habits.

According to findings published in the Journal of Public Health, early education significantly correlates with better hygiene practices later in life.

22. Yep and it happens to the best of us.

"Make sure your clothes get completely dry. You'll smell like mildew otherwise."

YakiVegas

23. These are more common than you might think.

"If you have bad breath that doesn't go away you may have tonsil stones."

wiener_dawg

24. This is so true. Pay attention to what you're touching.

Mjhtmjht

Understanding the psychological motivations behind hygiene behaviors can help individuals foster better self-care practices. By recognizing that hygiene is not merely a chore but an act of self-respect and self-care, individuals can enhance their motivation to maintain these practices.

Emphasizing the emotional and psychological benefits of good hygiene can lead to a more motivated and engaged approach to personal care.

Ultimately, hygiene practices are not just about cleanliness; they are intertwined with mental health and self-perception.

Understanding this connection can motivate individuals to prioritize their hygiene routines for the sake of their overall well-being.

This awareness can lead to more sustainable practices that enhance quality of life.

25. I really hope that everyone does this.

"Close the toilet seat lid then flush."

AnonPlzzzzzz

26. Great tips for anyone who needs it.

Memories_Misread

27. This is an area that's commonly missed so be sure not to miss it.

"Wash behind your ears.

It’s not an old wives tale that grandmas scold kids with. There are lots of oil producing sebaceous glands there.

You can get a nasty smell, and you can even get flaky skin or “cheese” build up behind there if you don’t wash with soap."

Jules6146

28. Exfoliating your feet is necessary.

New-At-Everything

29. This is interesting advice.

IAintDeceasedYet

30. Especially if you keep false nails or if your nails are just long.

"Keep your nails clean. Tidying your nails helps you prevent spreading germs into your mouth."

SuvenPan

31. They trap tons of bacteria.

"Belly buttons need to be cleaned."

Twodotsaddict

32. Tips for those who hate it or forget often.

xo_kittenReport

33. Great advice.

CraigTheLeg

34. Drinking water is great for your skin, digestion, health, and odor.

freedagent

35. This is the one.

"Sneeze in your elbow, not your hands!"

Sackyhack

Cleanliness is important. And we can't emphasize that enough. These hygiene tips are some of the best ones that we've seen and if you're like us then you probably learned some new tricks.

We learned about flossing, how to prevent odors, and much more. Now, all we have to do is start implementing them...

Which tip was your favorite?

Psychological Analysis

This relationship between hygiene and mental health highlights how self-care practices can have far-reaching effects on emotional well-being.

It's essential to recognize that hygiene is a vital aspect of self-respect and can significantly enhance one’s quality of life.

Analysis generated by AI

Analysis & Alternative Approaches

The psychological insights into hygiene practices reveal their profound impact on mental health and self-esteem.

Research supports the idea that cultivating good hygiene can lead to improved emotional well-being and a greater sense of control in life.

Analysis & Alternative Approaches

Overall, the psychological implications of hygiene practices stretch far beyond mere physical cleanliness. Engaging in good hygiene not only promotes health but also enhances self-esteem and social interactions.

As highlighted by Dr. Tal Ben-Shahar, a happiness researcher, "Hygiene is a reflection of self-care, and fostering positive hygiene practices can lead to improved mental well-being." This sentiment is echoed by Dr. Laurie Santos, a psychology professor, who states, "Taking care of our physical selves can significantly impact our emotional health and social connections."