30 Awesome Health Charts That Will Help You Keep Your Mental And Emotional Wellbeing Under Control
Let's learn more about our health and adjust it to fit into our daily lives.
It is important to care about our mental health. Mental well-being is a significant aspect of our overall health and prosperity. According to Dr. Martin Seligman, founder of positive psychology, “Mental health is not just the absence of mental illness. It is the presence of positive characteristics.” This influences our thoughts, feelings, and actions by addressing our emotional, social, and psychological situations. Our mental wellness also plays a crucial role in determining how we handle stress, connect with others, and make healthy choices. It is significant at every stage of our lives, from childhood to adolescence and throughout adulthood. One of the most common mental health issues and a leading cause of overall disability is depression. The number of individuals affected by it worldwide is estimated to be more than 260 million, with a larger proportion of those suffering being women. So, we decided to assemble something that could teach us more about our health and help us integrate it into our daily lives. To achieve this, we turned to insights from Dr. Alexandra Solomon, a relationship therapist who emphasizes that “Understanding ourselves and our emotions is the first step toward better mental health.” They share a wealth of helpful diagrams on everything from understanding the intricacies of our feelings to recognizing when another person is having a difficult time. Regardless of whether these images prevent just one meltdown or bring about a single smile, it is still worth the effort. So, keep scrolling to see the images we gathered for you.
1. If the trauma is still valid...
carmensax2. Signs of someone being mentally abused
halfs20103. Every word of yours matters
rynnmango
4. What depression actually is...
starbuilt
5. Which of the tired are you?
NushyKittyCatVerma
6. How untreated ADHD causes and traps you in depression
dartmaster666
7. What anxiety actually means...
mareepfan2006
8. Warning signs someone's anxiety is setting in
carolinethebandgeek
9. When to say sorry and what you shouldn't apologize for...
Livnontheedge
10. Reasons why crying can be helpful...
Isaact714
11. A chart for emotions
canintrovertsbecool
12. Ways to build relationships with kids
happyafk
13. How to set a boundary or turn down an invite
Falom
14. A routine for different things
jtal888
15. The mood meter
regian24
16. Every possible emotional overlap in Inside Out
Carolinecs2
17. The anger iceberg
Unusual_Variable
18. A simple mental health pain scale
Bonboniru
19. I can control and will focus on these things in the inner circle
Inspectah_03, TCTBrandy
20. Stop scrolling and ask yourself these questions...
XxBobTheZealotxX
21. What not to say to a friend experiencing a mental health problem
LyricalWillow
22. A daily habit healthy countdown
esuuuu
23. Panic attack versus anxiety attack
MeMyselfAndSadSongs
24. Reassuring responses to someone with anxiety
galacticbees
25. Ways kids need to see disagreements modeled by their parents
something115
26. How to avoid toxic positivity
VinceDC
27. Happiness chemicals and how to hack them
Poohannes
28. Unhelpful thinking styles
PassiveProductivity
29. How to self-soothe
roseparades
30. How to meditate
tealadylaine8a
Mental wellness and mental health issues encompass not only individual attributes but also economic, social, cultural, political, and environmental elements. Learn to care for your mental health today, and you’ll be glad you did.
Which of the charts spoke to you directly, and what new insights have stuck in your mind? Drop your replies in the comments section below.
