Lady Chooses Her Partner Over Attending A Family Friend's Wedding; Her Emotionally Manipulative Mother Guilt-Trips Her for It
"I ended up crying like crazy for three weeks and having several panic attacks."
A guilt trip is when someone makes another person feel guilty or responsible for changing their behavior or carrying out a particular task. People can use guilt as a tool to influence the thoughts, feelings, and actions of others, as it can be a potent motivator of human behavior.
This may occasionally involve relying on something for which a person already feels guilty. In other situations, individuals may create feelings of unwarranted guilt or responsibility to control the emotions and actions of the other person.
To be clear, guilt isn't necessarily a terrible thing; in certain situations, it might spur you to try to make amends. However, a guilt trip typically involves an attempt to manipulate your emotions by making you feel guilty for reasons that are unwarranted or excessive.
A variety of situations, including friendships, professional relationships, and romantic partnerships, can lead to guilt-tripping. In any case, engaging in this behavior can lead to self-doubt and actions you'd rather not take in an effort to appease others and avoid guilt.
The OP of today's story was guilt-tripped by her mom when she couldn't attend the wedding of a family friend. OP's mom claimed they had always been there for her and that her boyfriend meant nothing to her because they are not even married.
This made the OP cry, but she still made her decision, and you can read all about it below.
OP writes
Reddit/AliveCaterpillar7274Every time they spoke, she found something negative to say about their living situation.
Reddit/AliveCaterpillar7274After texting with the OP, the family friend contacted her mom to inform her that the OP wouldn't be going.
Reddit/AliveCaterpillar7274
Understanding Guilt-Tripping in Family Relationships
The emotional manipulation experienced by this individual from their mother reflects a common psychological tactic known as guilt-tripping.
According to studies published in the Journal of Family Psychology, guilt-tripping can be a means of controlling behavior, often leading to resentment and conflict.
This tactic can create an unhealthy dynamic where one party feels obligated to meet the emotional needs of another.
OP has offered the following explanation for why they think they might be the a-hole:
1) The action that should be judged is whether I am the AH because I prefer my partner over family and want to be by his side during his difficult moment.2) My family thinks I am an AH for missing a happy day for them when the family friend has always been there for our family.And the comments from other Redditors roll in...
Reddit/AliveCaterpillar7274
OP's boyfriend is the one who brings in a substantial income.
Reddit/AliveCaterpillar7274
This Redditor doesn't know the relationship between the OP and her mom.
Reddit/AliveCaterpillar7274
Guilt-tripping often stems from unresolved personal issues within the manipulator, which can create cycles of emotional distress. Research from the University of Minnesota indicates that individuals who engage in guilt-tripping often struggle with their own feelings of inadequacy and control.
Understanding these motivations can help the recipient of guilt-tripping navigate the situation more effectively.
The OP revealed this in the comments
I am capable of making decisions by myself. There are decisions that I made because I wanted to, but some decisions I discussed with my mom, mainly because when I was not in this relationship, I would talk with her about what I wanted to do. If she didn't agree with me, she would start to find any possible way to make me doubt myself, guilt-trip me, or use other tactics.There's the family friend who ratted the OP out to the mom.
Reddit/AliveCaterpillar7274
There are young people who resent their parents for being imperfect.
Reddit/AliveCaterpillar7274
The OP's not responsible for the other guests.
Reddit/AliveCaterpillar7274
Strategies for Healthy Boundaries
To address guilt-tripping, individuals can benefit from establishing clear emotional boundaries. Research shows that articulating personal limits can help mitigate feelings of guilt and obligation.
By being assertive about their needs, individuals can create a more respectful family dynamic.
You've experienced guilt-tripping if someone has ever made you feel horrible about something you did—or didn't do—and then exploited those negative emotions to get you to do something for them. If you have ever been guilt-tripped by someone to force you to do something, you have firsthand experience with how upsetting guilt trips can be.
The OP's story was declared as not having enough information, and you can share your own opinions in the comments below.
Therapeutic interventions can also be valuable in managing the emotional impact of guilt-tripping. Studies indicate that therapy can provide individuals with coping strategies and skills to address manipulative behaviors effectively.
Through guided discussions, individuals can learn to express their needs without succumbing to guilt.
Psychological Analysis
This situation exemplifies the complexities of family dynamics and the emotional toll of guilt-tripping.
Addressing these issues openly can foster healthier communication and improve overall family relationships.
Analysis generated by AI
Analysis & Alternative Approaches
In conclusion, guilt-tripping is a common tactic that can create significant emotional distress within family relationships.
By establishing boundaries and seeking professional support, individuals can navigate these challenges more successfully.