Redditors Render Advice to Confused Lady with OCD on How to Stop Her Roommate's Friend from Always Bathing at Their House

If having a messy home has ever made you feel anxious, irritated, or just plain overwhelmed, you are probably aware of the link between mental health and cleanliness. This is why organizing and purging can occasionally feel really satisfying and even somewhat therapeutic.

Some people may try yoga, mindfulness, or even a massage when they're feeling stressed out or overloaded. For some, utilizing a mindfulness app is not as beneficial for their mental health as quickly dusting the shelves, cleaning the kitchen, or even organizing the closet.

In fact, even after a stressful day, some people find that the mere sight of a tidy and orderly home helps them relax and de-stress. So what if your stove is never clean enough, but you like your kitchen sink to be spotless?

Does that imply that you suffer from OCD (obsessive-compulsive disorder)? To respond to that question, a more thorough examination of people with OCD and the reasons behind their compulsive behaviors is necessary.

The OP of today's story has been diagnosed with OCD. She does all of the cleaning at their house because her roommate was never taught to clean.

She deep cleans the shower, which can be exhausting, but there is a persistent problem. The roommate's girlfriend has been leaving a literal ring of dirt around the shower, and it frustrates the OP.

Keep scrolling down to read her full story below.

The OP writes

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The OP is the one who deep cleans the shower, but it can be exhausting

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The Challenges of Living with OCD

Dr. Amy Foster, a clinical psychologist specializing in obsessive-compulsive disorder at the University of Toronto, emphasizes that individuals with OCD often experience intense anxiety around cleanliness and order.

This can lead to conflicts with roommates, especially when personal boundaries regarding hygiene are crossed.

Understanding OCD from a psychological perspective is essential for fostering empathy and support in shared living situations.

This has been a nightmare scenario of not feeling safe or clean in a place like the shower

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And the comments from other Redditors roll in...

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OP has offered the following explanation for why they think they might be the AH:

I think I might be the AH because she pays rent to live here and should be able to do what she wants too.

This Redditor wants to know how some people do not know basic manners

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The roommate's friend should have the courtesy to clean up after herself

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Research published in the American Journal of Psychology highlights that individuals with OCD may engage in compulsive behaviors to manage their anxiety, often resulting in misunderstandings with those around them.

When a roommate's friend frequently bathes at the house, it can trigger significant distress for someone with OCD, exacerbating their compulsive tendencies.

Awareness of these triggers is vital for creating a harmonious living environment.

Stop cleaning up after her, as cleaning isn't rocket science

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Forcing the roommate to be accountable

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Strategies for Managing Roommate Conflicts

To effectively navigate conflicts involving OCD and other mental health issues, open communication is key.

Encouraging a dialogue about boundaries regarding cleanliness and shared spaces can help roommates develop a mutual understanding.

Establishing clear agreements about guests and hygiene practices can minimize friction and foster a supportive living environment.

Leaving a ring of dirt around the tub was a normal occurrence

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The roommate's friend is not being sanitized and does not clean up after herself

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Some Redditors say that when the OP does decide to bring it up, she should try to talk to them as if it were the first time she had ever been upset by it and that she was addressing it immediately. It could easily become confrontational if the OP allows her OCD to amplify her language or tone or to convey that she finds them repulsive.

All the OP is asking is that they clean up after themselves in the shower. In the end, the OP was declared not the AH.

Have a schedule for cleaning and division of activities and responsibilities

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Psychological Analysis

The dynamics of living with someone who has OCD can be challenging, particularly when personal habits clash with compulsive behaviors.

It's crucial for all parties to engage in open discussions about boundaries and triggers to promote understanding and cooperation.

Analysis generated by AI

Analysis & Alternative Approaches

This situation highlights the importance of understanding mental health challenges in shared living arrangements.

Clear communication and education can foster empathy and support among roommates, leading to a more harmonious coexistence.

Addressing conflicts constructively is essential for maintaining healthy relationships.

Furthermore, educating roommates about OCD can promote empathy and reduce stigma.

Resources like support groups and educational materials can provide valuable insights into the experiences of individuals with OCD.

Creating an environment of understanding can significantly improve the quality of shared living experiences.