Energy Drinks Like Red Bull Can Have A Terrifying Effect On Your Body, And Experts Explain Why

Energy drink advertisements are plastered on athlete jerseys and the walls of sporting events. The beverage companies support musicians, models, and video games.

The most popular beverage on the market, Red Bull, even has a printed magazine and television show of its own. These producers claim their drinks will strengthen your defenses against illness, improve your performance, and provide you with a surge of energy.

A Red Bull can have a "frightening" effect on your body in just a few minutes, according to Dr. Steven Gundry, a cardiologist. Energy drinks are obviously bad for you, but how exactly do they affect your body?

The fact that energy drinks aren't exactly healthy is probably no secret. The beverages contain both sugar and caffeine, although the amount of caffeine per gram is comparable to that of an espresso shot (though this may vary depending on how strong your coffee is made).

Some might argue that consuming five cans of energy drinks in a day is much simpler than consuming espressos or any other type of drink. Still, Dr. Susan David, an emotional agility expert, states that the main issue with these beverages isn't the caffeine per se.

Dr. David discussed some of the strange side effects of energy beverages like Red Bull, stating:

"They are high in sugar and can lead to significant health issues. The added ingredients often have little to no real benefit and are primarily there for marketing purposes."

Dr. Farrimond said: "Energy drinks are a bad way to get caffeine."

Dr. Farrimond also talked about the acidity of the drink, saying:

"All fizzy drinks are acidic because they are carbonated, and drink manufacturers usually add extra acid to give it a 'zing'."

Dr. Andrew Weil, a leader in integrative medicine, warns that the acidity of energy drinks, with a pH comparable to vinegar, can erode tooth enamel and lead to dental issues over time. This acidity can be especially problematic for adolescents whose dental health is still developing.

He recommends that consumers consider healthier alternatives to energy drinks, such as herbal teas or smoothies made from fruits and vegetables, which provide energy without the adverse effects of acidity and excessive sugar.

It has a pH of 3.3, which is comparable to vinegar

Peter Dazeley / Getty

To be very factual, it should be noted that Red Bull has a pH of 3.3, which is comparable to vinegar, making it a somewhat acidic beverage to consume on a regular basis. The effects occur when your body begins to absorb the caffeine from the drink, which happens about 10 minutes later.

Between 15 and 45 minutes after consuming the beverage, you will experience most of the effects of the caffeine. Because caffeine is a stimulant, it may make you feel alert and invigorated.

The dangers of consuming energy drinks

NCCIH

The Hidden Risks of Caffeine

Dr. Josh Axe, a renowned chiropractor and nutrition expert, emphasizes that the high caffeine content in energy drinks like Red Bull can lead to adverse physical effects, particularly in young consumers. Caffeine can elevate heart rate and blood pressure, which might be dangerous for those with underlying health issues.

He suggests that individuals should limit their caffeine intake to recommended levels, ideally under 400 mg per day for adults. Instead, he advises opting for natural energy sources, such as whole foods rich in proteins and complex carbohydrates.

Your liver will absorb more sugar in response to the caffeine after about fifty minutes. Following this, roughly an hour after you initially consume the beverage, your body may start to suffer a sugar crash, leaving you feeling weary and with low energy levels.

Your body will begin to decrease the amount of caffeine in your system after five to six hours, and it will completely disappear within twelve hours.

The withdrawal symptoms of caffeine

Cleveland Clinic

It's possible for people to experience withdrawal symptoms from caffeine, including headaches, constipation, and irritability, between 12 and 24 hours. An elevated tolerance may also result from consistent caffeine use.

Energy drinks contain double the amount of caffeine and eight times the amount of sugar, salt, and caffeine content compared to regular sodas. They are not a good drink to consume regularly, so it's best to keep it in check.

Understanding the risks associated with energy drinks is crucial for making informed choices about consumption. Health experts like Dr. Kelly Brogan stress the importance of holistic approaches to energy management, which include adequate sleep, hydration, and balanced nutrition. By prioritizing these factors, individuals can maintain energy levels without relying on potentially harmful products.

Making the switch to healthier energy sources not only protects physical health but also supports long-term wellness. As awareness grows, it's essential to encourage discussions about the impact of energy drinks on our bodies and explore better alternatives.