Yet Another TikTok Trend Is Blowing Up, and This Time It’s “Silent Walking”
Everything clearly has to have some sort of name to it, even if it’s a normal thing to do.
With technology easily at our fingertips and so many people turning to the internet to discuss various topics, it’s inevitable that we end up seeing trends all the time. TikTok, in particular, is great for telling us what we should be doing and eating, what the latest trends are, and how we should present ourselves in an interview.
It’s interesting to see what you can learn from the internet. One thing’s for sure: people have a lot to say about TikTok, and there’s always a new trend to hop on.
In this case, we are looking at “silent walking,” the newest trend that has been blowing up on the internet. We don’t know why everything has to have a name because I don’t think it’s anything new to walk silently, but it seems like kids on the internet have made it a lifestyle.
Many people love to listen to podcasts or put in their headphones, and some like to call friends when they go for a walk, but this trend is different. It’s essentially about doing your walk without any distractions—just walking in silence.
It sounds pretty freeing, so let’s examine what people are saying and what this trend is really about.
A lot of people tend to be on their phones or listening to something when they are walking.
Silent walking was unintentionally started by TikToker Mady Mario. The idea here is that you walk without your headphones, phone, talking, or making any sounds while you walk.
It’s a great way to pay attention to the scenery and truly take in nature while you’re on a walk. A TikToker named Charlie Health spoke out about the trend and actually shared positive thoughts about it.
“It might seem boring and maybe even anxiety-inducing, but it's actually a really great way to get in tune with what's going on in your body and improve your mental health,” she said.
Getty Stock ImagesMany people spoke out on different sides about this silent walking trend.
One TikToker said, “This used to be the norm twenty years ago,” while others have claimed that this has “changed their life.”
Someone else said, “I feel safer with no music on! And more connected to what I’m doing, nature, sounds—it’s beautiful!!!” On the other hand, another person remarked, “It ain’t silent walking. It’s called walking, WOWZERS.”
This term “silent walking” was popularized by Arielle Lorre, who said that it allowed her to “smell everything, hear everything,” and she claimed it was a “grounding experience.”
She compared the trend to the hot girl walk and expressed her desire for silent walking to become a trend.
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Silent walking is essentially just walking, but while most people walk plugged in now, this can be a game changer for those who aren’t used to it. The hot girl walk is done, and now silent walking is the newest trend.
I don’t know if we should be proud of this moment or not.
A recent trend on TikTok, dubbed "silent walking," has sparked interest among wellness enthusiasts. Dr. Tal Ben-Shahar, a happiness researcher, emphasizes the importance of mindfulness in his work, stating, "Mindfulness allows us to reconnect with our surroundings and ourselves, fostering a sense of peace." You can learn more about his insights at talbenshahar.com. This practice encourages individuals to immerse themselves in their environment, promoting mental clarity and reducing stress. Research supports that exposure to nature can enhance mood and cognitive function, aligning perfectly with the principles of silent walking.
To incorporate this practice into daily life, consider setting aside technology for at least 30 minutes during your walks. Observing your surroundings without distractions can elevate your well-being.
Mindfulness and Its Impact
Experts agree that the increasing popularity of trends like silent walking reflects a broader societal shift towards mindfulness and well-being. Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, emphasizes the importance of being present in the moment.
His research shows that mindfulness practices can lead to reduced anxiety and improved emotional regulation. To optimize the benefits of silent walking, he suggests focusing on your breath, the sounds around you, and the sensations in your body.
By doing so, you can cultivate a deeper connection with both yourself and your environment, enriching your overall experience.
In summary, as trends like silent walking gain traction, they highlight our growing desire for mindfulness in a technology-driven world. Experts like Dr. Kelly McGonigal and Dr. Jon Kabat-Zinn offer valuable insights into the mental health benefits of being present and attuned to our surroundings.
Incorporating simple practices like technology-free walks can foster a greater sense of peace and well-being. As we embrace these trends, it's essential to remember that the ultimate goal is a healthier, more balanced relationship with ourselves and the world around us.
